Diamondback 1190 Sr manual Basic Operation

1190SROM 9/22/06 1:51 PM Page 21

Basic Operation

weight default will be the last update and time will be the default program time.

—If Start key is pressed, the new program will begin, but Warm Up mode will be skipped.

—If 3 seconds passes and no other key is pressed, the program will resume back to previous activities

•Re-start a program: You may re-start a program after the current program ends. Simply press the “Start” key during Cool Down or Workout Summary mode. The program will be restarted immediately without a Warm Up mode. The program setup data will remain the same as previous program; the calories and distance will continue accumulating.

•% MAX HR: It is recommended to control your % Max heart rate within 60% — 85% for the most effective workout. It is unsafe and dangerous to exceed 90% and above. The 1190 units are equipped with a safety shut off function in this instance. When the heart rate reaches 90%, the console will beep and flash a warning message. .If the heart rate continues going up and reaches 95% for 8 seconds, the program will automatically reset. WARNING: For this safety shutoff function to work, a heart rate acquisition device (chest strap or grip sensors) must be used.

•Brake / Resistance Adjustment: During a program, you may press the LEVEL UP or LEVEL DOWN key to adjust the resistance level. (Note: brake/resistance adjustments are not allowed in any Heart rate control program).

•English / Metric setting: The default Units are English system. To enter the system-switching mode, press “START” & “STOP” keys at the same time

for 2 seconds during idle mode. The message display will show “SELECT THE UNITS” and “ENGLISH UNITS” or “METRIC UNITS”. To change the units, press the level UP or DOWN keys. After the setup is completed, press the “ENTER” key to accept the change and the Console will return to idle mode. At any time you may press the “STOP” and get out of this mode. Doing so will not change the units, it will keep the units the con sole was set up for prior to entering this mode.

1190 Sr Owner’s Manual 19