Diamondback 1190 Sr manual Random Program

1190SROM 9/22/06 1:51 PM Page 26

Workout Programs, continued

Note: You may press the START key at any time during program setup to skip the adjustment and begin your workout. By doing so, the console will use default value of age and weight for %HR and calories burned calculations.

During the Program

Display

•Once the program is started, the message window will display the workout data of “Time, Intensity Level, Watts, and Calories”.

•Press the “SELECT” key to switch the display to:

o For 1190Ub/RB - “%Max HR, RPM, Speed, Distance” o For 1190St - %Max HR, SPM, Floors/min, Floors

•If no pulse is detected, the Pulse display will show “- - -” until there is a pulse and the HR bar graph will not be illuminated.

•If a pulse is detected, the Pulse display will display the BPM, and the HR bar graph will illuminate to indicate your %Max. HR.

Adjusting Intensity Level

•Press the “UP/DOWN” key to adjust the intensity level from L1 to L20 during anytime of the program.

•Each time the “UP/DOWN” key is pressed it will adjust the intensity level of the remaining portion of the program.

Pause, Reset, Switch, Stop or Save the program

See Basic Operation section for details.

Ending the Program

•When the selected program time is up or the “STOP” key is pressed, there will be a beep to signify the end of the program and Cool Down will become active

•The message window will scroll the messages “THE PROGRAM ENDED” then

•3:00 COOL DOWN BEGIN”

•The “Start” key can be pressed to re-start the program.

•The “Stop” key can be pressed to skip the cool down mode and activate the Workout Summary immediately.

RANDOM PROGRAM

Getting Started

The Random program is designed to allow you to choose a random computer- generated profile for your workout.

Beginning the Program

Start pedaling the unit. The message window will scroll a message “SELECT A PRO- GRAM”. Press the Classic Programs key until the RANDOM program LED indicator lights up.

Accepting Default values or Entering the program setting mode

When the message display flashes, “RANDOM”, it indicates you are about to select the Random program. The message display will scroll “PRESS ENTER TO ADJUST OR START TO BEGIN”.

•Press “START” key to accept current default values and begin the Random program workout.

o Default time = 30 minutes

24 1190 Sr Owner’s Manual