Diamondback 1190 Sr manual Hill Climb Program

1190SROM 9/22/06 1:51 PM Page 29

Workout Programs, continued

During the Program

Display

•Once the program is started, the message window will display the workout data of “Time, Intensity Level, Watts, and Calories”.

•If no pulse is detected, the Pulse display will show “- - -” until there is a pulse, and the HR bar graph will not be illuminated.

•If a pulse is detected, the Pulse display will display the BPM, and the HR bar graph will illuminate to indicate your %Max. HR.

Adjusting Intensity Level

•During the a Rest segment, press the level “UP” or “DOWN” key to adjust the resistance up to 2 levels below the current Work setting or down to level 1. The remaining Rest segments will be updated to the new setting in the dot matrix profile as well.

•During the Work segment, press the level “UP” or “DOWN” key to adjust the resistance down to 2 levels above the current rest setting and up to Level 20. The remaining Work segments will be updated to the new setting in the dot matrix profile as well.

Pause, Reset, Switch, Stop or Save the program

See Basic Operation section for details.

Ending the Program

•When the selected program time is up or the “STOP” key is pressed, there will be a beep to signify the end of the program and Cool Down will become active

•The message window will scroll the messages “THE PROGRAM ENDED” then “3:00 COOL DOWN BEGIN”

•The “Start” key can be pressed to re-start the program.

•The “Stop” key can be pressed to skip the cool down mode and activate the Workout Summary immediately.

HILL CLIMB PROGRAM

Getting Started

The Hill Climb program provides a workout that simulates climbing a hill with a constant slope, and then descending the hill.

Beginning the Program

Start pedaling the unit. The message window will scroll a message “SELECT A PRO- GRAM”. Press the Classic Programs key until the Hill Climb program LED indicator lights up.

Accepting Default values or Entering the program setting mode

When the message display flashes, “HILL CLIMB”, it indicates you are about to select the Hill Climb program. The message display will scroll “PRESS ENTER TO ADJUST OR START TO BEGIN”.

•Press “START” key to accept current default values and begin Hill Climb program workout.

o Default time = 30 minutes

•Or press “ENTER” key to enter program-setting mode. The message display will bring you through the program setup step by step as below:

PROGRAM

PROFILE

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