Chapter 2: Getting Started

Sitting at your computer

■Avoid bending, arching, or angling your wrists. Make sure that they are in a relaxed position when you type.

■Do not slouch forward or lean far back. Sit with your back straight so your knees, hips, and elbows form right angles when you work.

■Take breaks to stand and stretch your legs.

■Avoid twisting your torso or neck.

Avoiding discomfort and injury from repetitive strain

■Vary your activities to avoid excessive repetition.

■Take breaks to change your position, stretch your muscles, and relieve your eyes.

■Find ways to break up the work day, and schedule a variety of tasks.

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