Training with Your Edge

Changing the Course Speed

1.Press and hold MENU.

2.Select Training > Courses.

3.Select the course from the list.

4.Select Do Course.

5.Press LIGHT.

6.Use▼ and ▲ to adjust the percentage of time to complete the course.

For example, to improve your course time by 20%, enter a course speed of 120%. You will race against the Virtual Partner to finish a 30-minute course in 24 minutes.

Stopping a Course

Press and hold MENU, and select Training > Stop Course.

Deleting a Course

1.Press and hold MENU.

2.Select Training > Courses.

3.Select a course.

4.Select Delete Course > Yes.

Workouts

You can use the Edge to create workouts that include goals for each workout step and for varied distances, times, and rest laps. After you create a workout, you can use Garmin Connect or Garmin Training Center to schedule the workout for a particular day. You can plan workouts in advance and store them on your Edge.

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Edge 500 Owner’s Manual