Activity Classes
| How active are | How often do you | How long do you |
| you? | exercise? | exercise? |
0 | No exercise | - | - |
|
|
|
|
1 | Occasional, light | Once every two weeks | Less than 15 minutes |
| exercise |
|
|
2 |
| 15 to 30 minutes | |
|
| ||
3 |
| Once a week | Approximately 30 minutes |
|
|
|
|
4 | Regular exercise and | 2 to 3 times per week | Approximately 45 minutes |
| training |
|
|
5 |
| 45 minutes to 1 hour | |
|
| ||
|
|
|
|
6 |
|
| 1 to 3 hours |
7 |
| 3 to 5 times per week | 3 to 7 hours |
|
|
|
|
8 | Daily training | Almost daily | 7 to 11 hours |
9 |
| Daily | 11 to 15 hours |
|
|
|
|
10 |
|
| More than 15 hours |
|
|
|
|
The activity class information is provided by Firstbeat Technologies Ltd., portions of which are based on Jackson et al. “Prediction of Functional Aerobic Capacity Without Exercise Testing,” Medicine and Science in Sports and Exercise 22 (1990):