Activity Classes

 

How active are

How often do you

How long do you

 

you?

exercise?

exercise?

0

No exercise

-

-

 

 

 

 

1

Occasional, light

Once every two weeks

Less than 15 minutes

 

exercise

 

 

2

 

15 to 30 minutes

 

 

3

 

Once a week

Approximately 30 minutes

 

 

 

 

4

Regular exercise and

2 to 3 times per week

Approximately 45 minutes

 

training

 

 

5

 

45 minutes to 1 hour

 

 

 

 

 

 

6

 

 

1 to 3 hours

7

 

3 to 5 times per week

3 to 7 hours

 

 

 

 

8

Daily training

Almost daily

7 to 11 hours

9

 

Daily

11 to 15 hours

 

 

 

 

10

 

 

More than 15 hours

 

 

 

 

The activity class information is provided by Firstbeat Technologies Ltd., portions of which are based on Jackson et al. “Prediction of Functional Aerobic Capacity Without Exercise Testing,” Medicine and Science in Sports and Exercise 22 (1990): 863–870.