Training with Your Edge

Repeating Workout Steps Before you can repeat a workout step, you must create a workout with at least one step.

1.Select Add New Step.

2.In the Duration field, select an option.

•Select Repeat to repeat a step one or more times.

For example, you can repeat a 5-mile step ten times.

•Select Repeat Until to repeat a step for a specific duration.

For example, you can repeat a 5-mile step for 60 minutes or until your heart rate reaches 160 bpm.

3.In the Back To Step field, select a step to repeat.

4.If necessary, select Yes in the Rest Lap field.

5.Press BACK to continue.

Starting a Workout

1.Press and hold MENU.

2.Select Training > Workouts.

3.Select the workout.

4.Select Do Workout.

5.Press START.

6.Go for a ride.

7.Press PAGE to view the data pages:

After you begin a workout, the Edge displays each step of the workout, the goal (if any), and current workout data. An audible alarm sounds when you are about to finish a workout step. A message appears, counting down the time or distance until a new step begins.

Ending a Step

Press LAP to end a step early.

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Edge 500 Owner’s Manual