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Cranberry Sweet Potatoes
4 | tablespoons (60 ml) orange juice or orange liquor | Tip: Replace potatoes with |
2 | tablespoons (30 ml) butter | |
2 | tablespoons (30 ml) vegetable oil | canned sweet potatoes |
2 | tablespoons (30 ml) brown sugar | (drained). Reduce cooking |
1 | teaspoon (5 ml) ground cinnamon | temperature to MEDIUM. |
1⁄4 | teaspoon (2.5 ml) salt |
|
2pounds (1 kg) sweet potatoes, washed, peeled, cut into
1.In cast iron dish, mix orange juice, butter, oil, brown sugar, cinnamon and salt.
2.Cover and cook on HIGH while preparing potatoes.
3.Stir potatoes into warm mixture, cover the cast iron dish and cook on HIGH for 3 to 4 hours.
Roasted Red Pepper Marinara Sauce
1(32 ounce/900 g) can diced tomatoes
1(6 ounce/170 g) can tomato paste
2tablespoons (30 ml) olive oil
2 cloves garlic, crushed
1teaspoon (5 ml) Italian seasoning 1⁄2 medium onion, chopped
1⁄2 cup (125 ml) roasted red peppers, chopped
1teaspoon (5 ml) each salt and pepper
1.Place all ingredients in cast iron dish.
Shortcut Tip: Replace toma- toes with Italian seasoned tomatoes and omit seasoning.
Serving Tip: Serve over angel hair pasta (or your favorite pasta) and top with freshly grated Parmesan cheese.
2.Cover and cook on HIGH for 2 hours or MEDIUM for 4 hours.
Artichoke & Sun Dried Tomato Pasta Sauce
1(32 ounce/900 g) can diced tomatoes
1⁄4 cup (60 ml) olive oil
2cloves garlic, crushed
1⁄2 medium onion, chopped
1(10 ounce/280 ml) jar artichoke hearts
1(4 ounce/115 g) jar sun dried tomatoes, packed in oil, drained and chopped
1⁄2 cup (125 ml) dry white wine
1 tablespoon (15 ml) lemon juice
1teaspoon (5 ml) each salt and pepper
1.Place all ingredients in cast iron dish.
Serving Tip: Serve over fettucine (or your favorite pasta) and top with freshly grated Parmesan cheese.
2.Cover and cook on HIGH for 3 hours or MEDIUM for 6 hours.
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