Manuals / Horizon Fitness / Fitness & Sports / Home Gym

Horizon Fitness 2.0R, 3.0R, ELITE 3.0R manual Quick Start UP, Reset

Models: ELITE 3.0R 2.0R, 3.0R

1 34

Download 34 pages 20.42 Kb

Page 10

Image 10

QUICK START UP

Simply begin exercising. The console will automatically begin counting up and tracking your infor- mation.

RESET

Press and hold the reset button on the console.

10 ELITE 2.0R

Image 10

Horizon Fitness 2.0R, 3.0R, ELITE 3.0R manual Quick Start UP, Reset

Contents

C U M B E N T B I K E B L E O F C O N T E N T S Elite Series P O R T a N T S a F E T Y I N S T R U C T I O N S Operation Other Safety Tips for Your Horizon Fitness Recumbent BikeCleaning Children Assembly Important Please Read Before USE Warranty Registration Power Jack Location Leveling PowerT T I N G S T a R T E D Moving Tension Knob Console Mast Boot Seat Handlebars Support O W Y O U R R E C U M B E N T B I K E Reset Quick Start UP Starting Your Workout O G R a M M I N GChoosing Your Time Finishing Your Workout S P L a Y Elite 3.0R Press and hold the Stop button to reset the recumbent bike Calories Heart Rate ResistanceWatts Profile Choosing a Resistance Choosing a ProgramChoosing a Time O G R a M P R O F I L E S Chest Strap Transmitter Placement Moistening the Electrodes I N G Y O U R T H R Z o n e T M P R O G R a M Heart Rate Handlebar N I T O R I N G Y O U R H E a R T R a T EFeedback Telemetric Chest Transmitter Target Heart Rate Zone Chart R Z o n e T M Troubleshooting Your Recumbent Bike A R T R a T E Troubleshooting Elite Series HOW Long will the Drive Belt LAST? M M O N P R O D U C T Q U E S T I O N SAre the Sounds MY SEMI-RECUMBENT Bike Makes NORMAL? Can I Move the Bike Easily Once IT is ASSEMBLED? HOW OFTEN? E R C I S E G U I D E L I N E SHOW LONG? U T I N E M a I N T E N a N C E HOW HARD? Perceived Exertion Level Wall Push V E L O P I N G a F I T N E S S P R O G R a MStretch First Standing Quadriceps Stretch Warm UP Importance of Warm UP Cool DownCool Down H I E V I N G Y O U R F I T N E S S G O a L S Keeping AN Exercise Diary E K L Y L O G S H E E T Elite Series N T H L Y L O G S H E E T Elite Series M I T E D H O M E U S E W a R R a N T Y Horizon Fitness Burton Boulevard DEFOREST, Wisconsin