O G R a M M I N G, Choosing Your Time | Horizon Fitness ELITE 3.0R

P R O G R A M M I N G

CHOOSING YOUR TIME

Press the ‘SET TIME’ button on the console to select your workout time (time is set in 1 minute incre- ments).

STARTING YOUR WORKOUT

Start pedaling, the console will automaticly begin counting down.

FINISHING YOUR WORKOUT

Remember to gradually slow down your pace before stopping your workout. After you have finished your workout, the console will ‘beep’ several times to let you know your workout is finished.

11 ELITE 2.0R

Image 11

Horizon Fitness ELITE 3.0R manual O G R a M M I N G, Choosing Your Time, Starting Your Workout, Finishing Your Workout

Contents

C U M B E N T B I K E Elite Series B L E O F C O N T E N T S P O R T a N T S a F E T Y I N S T R U C T I O N S Children Other Safety Tips for Your Horizon Fitness Recumbent BikeCleaning Operation Important Please Read Before USE Assembly Warranty Registration T T I N G S T a R T E D PowerPower Jack Location Leveling Moving O W Y O U R R E C U M B E N T B I K E Tension Knob Console Mast Boot Seat Handlebars Support Quick Start UP Reset Finishing Your Workout O G R a M M I N GChoosing Your Time Starting Your Workout S P L a Y Elite 3.0R Press and hold the Stop button to reset the recumbent bike Calories Profile ResistanceWatts Heart Rate Choosing a Time Choosing a ProgramChoosing a Resistance O G R a M P R O F I L E S I N G Y O U R T H R Z o n e T M P R O G R a M Chest Strap Transmitter Placement Moistening the Electrodes Telemetric Chest Transmitter N I T O R I N G Y O U R H E a R T R a T EFeedback Heart Rate Handlebar R Z o n e T M Target Heart Rate Zone Chart A R T R a T E Troubleshooting Troubleshooting Your Recumbent Bike Elite Series Can I Move the Bike Easily Once IT is ASSEMBLED? M M O N P R O D U C T Q U E S T I O N SAre the Sounds MY SEMI-RECUMBENT Bike Makes NORMAL? HOW Long will the Drive Belt LAST? HOW LONG? E R C I S E G U I D E L I N E SHOW OFTEN? U T I N E M a I N T E N a N C E Perceived Exertion Level HOW HARD? Standing Quadriceps Stretch V E L O P I N G a F I T N E S S P R O G R a MStretch First Wall Push Cool Down Importance of Warm UP Cool DownWarm UP Keeping AN Exercise Diary H I E V I N G Y O U R F I T N E S S G O a L S E K L Y L O G S H E E T Elite Series N T H L Y L O G S H E E T Elite Series M I T E D H O M E U S E W a R R a N T Y Horizon Fitness Burton Boulevard DEFOREST, Wisconsin