O W Y O U R R E C U M B E N T B I K E | Horizon Fitness ELITE 3.0R

K N O W Y O U R R E C U M B E N T B I K E

TENSION

KNOB

CONSOLE MAST

CONSOLE MAST

BOOT

SEAT

HANDLEBARS

SUPPORT	LEVELER
SUPPORT
TUBE

ADJUSTABLE SEAT

LEVER

REAR SUPPORT

TUBE

CONSOLE

GRIP PULSE

FRONT

FOOT

TUBE

SIDE COVERS

TRANSPORT

WHEEL

PEDALS

9 ELITE 2.0R

Image 9

Horizon Fitness ELITE 3.0R O W Y O U R R E C U M B E N T B I K E, Tension Knob Console Mast Boot Seat Handlebars Support

Contents

C U M B E N T B I K E Elite Series B L E O F C O N T E N T S P O R T a N T S a F E T Y I N S T R U C T I O N S Cleaning Other Safety Tips for Your Horizon Fitness Recumbent BikeOperation Children Important Please Read Before USE Assembly Warranty Registration Power Power Jack Location LevelingT T I N G S T a R T E D Moving O W Y O U R R E C U M B E N T B I K E Tension Knob Console Mast Boot Seat Handlebars Support Quick Start UP Reset Choosing Your Time O G R a M M I N GStarting Your Workout Finishing Your Workout S P L a Y Elite 3.0R Press and hold the Stop button to reset the recumbent bike Calories Watts ResistanceHeart Rate Profile Choosing a Program Choosing a ResistanceChoosing a Time O G R a M P R O F I L E S I N G Y O U R T H R Z o n e T M P R O G R a M Chest Strap Transmitter Placement Moistening the Electrodes Feedback N I T O R I N G Y O U R H E a R T R a T EHeart Rate Handlebar Telemetric Chest Transmitter R Z o n e T M Target Heart Rate Zone Chart A R T R a T E Troubleshooting Troubleshooting Your Recumbent Bike Elite Series Are the Sounds MY SEMI-RECUMBENT Bike Makes NORMAL? M M O N P R O D U C T Q U E S T I O N SHOW Long will the Drive Belt LAST? Can I Move the Bike Easily Once IT is ASSEMBLED? E R C I S E G U I D E L I N E S HOW OFTEN?HOW LONG? U T I N E M a I N T E N a N C E Perceived Exertion Level HOW HARD? Stretch First V E L O P I N G a F I T N E S S P R O G R a MWall Push Standing Quadriceps Stretch Importance of Warm UP Cool Down Warm UPCool Down Keeping AN Exercise Diary H I E V I N G Y O U R F I T N E S S G O a L S E K L Y L O G S H E E T Elite Series N T H L Y L O G S H E E T Elite Series M I T E D H O M E U S E W a R R a N T Y Horizon Fitness Burton Boulevard DEFOREST, Wisconsin