S P L a Y, Calories | Horizon Fitness ELITE 3.0R, 2.0R, 3.0R

D I S P L A Y

TIME

Shown as Minutes:Seconds. View the time remaining or the time elapsed in your workout.

DISTANCE

Shown as Miles. View the accumulated distance during your workout.

CALORIES

Shown as total accumulated calories burned during your workout.

RPM

Shown as Revolutions per Minute. Improve pedaling tech- nique while reducing leg muscle fatigue by pedaling between 80 & 100 RPM.

15 ELITE 3.0R

Image 15

Horizon Fitness ELITE 3.0R, 2.0R, 3.0R manual S P L a Y, Calories

Contents

C U M B E N T B I K E Elite Series B L E O F C O N T E N T S P O R T a N T S a F E T Y I N S T R U C T I O N S Children Other Safety Tips for Your Horizon Fitness Recumbent BikeCleaning Operation Important Please Read Before USE Assembly Warranty Registration Power Power Jack Location LevelingT T I N G S T a R T E D Moving O W Y O U R R E C U M B E N T B I K E Tension Knob Console Mast Boot Seat Handlebars Support Quick Start UP Reset Finishing Your Workout O G R a M M I N GChoosing Your Time Starting Your Workout S P L a Y Elite 3.0R Press and hold the Stop button to reset the recumbent bike Calories Profile ResistanceWatts Heart Rate Choosing a Program Choosing a ResistanceChoosing a Time O G R a M P R O F I L E S I N G Y O U R T H R Z o n e T M P R O G R a M Chest Strap Transmitter Placement Moistening the Electrodes Telemetric Chest Transmitter N I T O R I N G Y O U R H E a R T R a T EFeedback Heart Rate Handlebar R Z o n e T M Target Heart Rate Zone Chart A R T R a T E Troubleshooting Troubleshooting Your Recumbent Bike Elite Series Can I Move the Bike Easily Once IT is ASSEMBLED? M M O N P R O D U C T Q U E S T I O N SAre the Sounds MY SEMI-RECUMBENT Bike Makes NORMAL? HOW Long will the Drive Belt LAST? E R C I S E G U I D E L I N E S HOW OFTEN?HOW LONG? U T I N E M a I N T E N a N C E Perceived Exertion Level HOW HARD? Standing Quadriceps Stretch V E L O P I N G a F I T N E S S P R O G R a MStretch First Wall Push Importance of Warm UP Cool Down Warm UPCool Down Keeping AN Exercise Diary H I E V I N G Y O U R F I T N E S S G O a L S E K L Y L O G S H E E T Elite Series N T H L Y L O G S H E E T Elite Series M I T E D H O M E U S E W a R R a N T Y Horizon Fitness Burton Boulevard DEFOREST, Wisconsin