E K L Y L O G S H E E T Elite Series | Horizon Fitness ELITE 3.0R

W E E K L Y L O G S H E E T

31 ELITE SERIES

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Horizon Fitness ELITE 3.0R, 2.0R, 3.0R manual E K L Y L O G S H E E T Elite Series

Contents

C U M B E N T B I K E Elite Series B L E O F C O N T E N T S P O R T a N T S a F E T Y I N S T R U C T I O N S Children Other Safety Tips for Your Horizon Fitness Recumbent BikeCleaning Operation Important Please Read Before USE Assembly Warranty Registration Power Jack Location Leveling PowerT T I N G S T a R T E D Moving O W Y O U R R E C U M B E N T B I K E Tension Knob Console Mast Boot Seat Handlebars Support Quick Start UP Reset Finishing Your Workout O G R a M M I N GChoosing Your Time Starting Your Workout S P L a Y Elite 3.0R Press and hold the Stop button to reset the recumbent bike Calories Profile ResistanceWatts Heart Rate Choosing a Resistance Choosing a ProgramChoosing a Time O G R a M P R O F I L E S I N G Y O U R T H R Z o n e T M P R O G R a M Chest Strap Transmitter Placement Moistening the Electrodes Telemetric Chest Transmitter N I T O R I N G Y O U R H E a R T R a T EFeedback Heart Rate Handlebar R Z o n e T M Target Heart Rate Zone Chart A R T R a T E Troubleshooting Troubleshooting Your Recumbent Bike Elite Series Can I Move the Bike Easily Once IT is ASSEMBLED? M M O N P R O D U C T Q U E S T I O N SAre the Sounds MY SEMI-RECUMBENT Bike Makes NORMAL? HOW Long will the Drive Belt LAST? HOW OFTEN? E R C I S E G U I D E L I N E SHOW LONG? U T I N E M a I N T E N a N C E Perceived Exertion Level HOW HARD? Standing Quadriceps Stretch V E L O P I N G a F I T N E S S P R O G R a MStretch First Wall Push Warm UP Importance of Warm UP Cool DownCool Down Keeping AN Exercise Diary H I E V I N G Y O U R F I T N E S S G O a L S E K L Y L O G S H E E T Elite Series N T H L Y L O G S H E E T Elite Series M I T E D H O M E U S E W a R R a N T Y Horizon Fitness Burton Boulevard DEFOREST, Wisconsin