S P L a Y | Horizon Fitness 2.0R, 3.0R, ELITE 3.0R specification

D I S P L A Y

TIME

Shown as Minutes:Seconds. View the time remaining or the time elapsed in your workout.

DISTANCE

Shown as Miles. View the accumulated distance during your workout.

SPEED

Shown as your speed in miles per hour.

RPM

Shown as Revolutions per Minute. Improve striding technique while reducing leg muscle fatigue by striding between 60 & 70 RPM.

PULSE

Shown as Beats Per Minute. Used to monitor your heart rate during your workout (dis- played when contact is made with both grips.

12 ELITE 2.0R

Image 12

Horizon Fitness 2.0R, 3.0R, ELITE 3.0R manual S P L a Y

Contents

C U M B E N T B I K E B L E O F C O N T E N T S Elite Series P O R T a N T S a F E T Y I N S T R U C T I O N S Other Safety Tips for Your Horizon Fitness Recumbent Bike CleaningOperation Children Assembly Important Please Read Before USE Warranty Registration Power Power Jack Location LevelingT T I N G S T a R T E D Moving Tension Knob Console Mast Boot Seat Handlebars Support O W Y O U R R E C U M B E N T B I K E Reset Quick Start UP O G R a M M I N G Choosing Your TimeStarting Your Workout Finishing Your Workout S P L a Y Elite 3.0R Press and hold the Stop button to reset the recumbent bike Calories Resistance WattsHeart Rate Profile Choosing a Program Choosing a ResistanceChoosing a Time O G R a M P R O F I L E S Chest Strap Transmitter Placement Moistening the Electrodes I N G Y O U R T H R Z o n e T M P R O G R a M N I T O R I N G Y O U R H E a R T R a T E FeedbackHeart Rate Handlebar Telemetric Chest Transmitter Target Heart Rate Zone Chart R Z o n e T M Troubleshooting Your Recumbent Bike A R T R a T E Troubleshooting Elite Series M M O N P R O D U C T Q U E S T I O N S Are the Sounds MY SEMI-RECUMBENT Bike Makes NORMAL?HOW Long will the Drive Belt LAST? Can I Move the Bike Easily Once IT is ASSEMBLED? E R C I S E G U I D E L I N E S HOW OFTEN?HOW LONG? U T I N E M a I N T E N a N C E HOW HARD? Perceived Exertion Level V E L O P I N G a F I T N E S S P R O G R a M Stretch FirstWall Push Standing Quadriceps Stretch Importance of Warm UP Cool Down Warm UPCool Down H I E V I N G Y O U R F I T N E S S G O a L S Keeping AN Exercise Diary E K L Y L O G S H E E T Elite Series N T H L Y L O G S H E E T Elite Series M I T E D H O M E U S E W a R R a N T Y Horizon Fitness Burton Boulevard DEFOREST, Wisconsin