Resistance, Watts, Heart Rate, Profile | Horizon Fitness 2.0R, 3.0R

D I S P L A Y

RESISTANCE

During a workout, the amount of resistance can be adjusted by pressing the plus (+) or minus (-) buttons on the console. The resistance levels vary from level 1 to 16 (level 1 being the easiest and level 16 being the most difficult).

WATTS

A measurement of your expending energy. May be used to evaluate and quantify your fitness progress over time.

HEART RATE

Shown as Beats per Minute. You can monitor your heart rate at any time during your workout by holding the heart rate grips or wearing the chest transmitter.

PROFILE

Allows you to view your program intensity while you exercise. Each horizontal row of LED’s represents 2 resistance levels.

16 ELITE 3.0R

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Contents

C U M B E N T B I K E B L E O F C O N T E N T S Elite Series P O R T a N T S a F E T Y I N S T R U C T I O N S Other Safety Tips for Your Horizon Fitness Recumbent Bike CleaningOperation Children Assembly Important Please Read Before USE Warranty Registration Power Jack Location Leveling PowerT T I N G S T a R T E D Moving Tension Knob Console Mast Boot Seat Handlebars Support O W Y O U R R E C U M B E N T B I K E Reset Quick Start UP O G R a M M I N G Choosing Your TimeStarting Your Workout Finishing Your Workout S P L a Y Elite 3.0R Press and hold the Stop button to reset the recumbent bike Calories Resistance WattsHeart Rate Profile Choosing a Resistance Choosing a ProgramChoosing a Time O G R a M P R O F I L E S Chest Strap Transmitter Placement Moistening the Electrodes I N G Y O U R T H R Z o n e T M P R O G R a M N I T O R I N G Y O U R H E a R T R a T E FeedbackHeart Rate Handlebar Telemetric Chest Transmitter Target Heart Rate Zone Chart R Z o n e T M Troubleshooting Your Recumbent Bike A R T R a T E Troubleshooting Elite Series M M O N P R O D U C T Q U E S T I O N S Are the Sounds MY SEMI-RECUMBENT Bike Makes NORMAL?HOW Long will the Drive Belt LAST? Can I Move the Bike Easily Once IT is ASSEMBLED? HOW OFTEN? E R C I S E G U I D E L I N E SHOW LONG? U T I N E M a I N T E N a N C E HOW HARD? Perceived Exertion Level V E L O P I N G a F I T N E S S P R O G R a M Stretch FirstWall Push Standing Quadriceps Stretch Warm UP Importance of Warm UP Cool DownCool Down H I E V I N G Y O U R F I T N E S S G O a L S Keeping AN Exercise Diary E K L Y L O G S H E E T Elite Series N T H L Y L O G S H E E T Elite Series M I T E D H O M E U S E W a R R a N T Y Horizon Fitness Burton Boulevard DEFOREST, Wisconsin