Horizon Fitness ELITE 3.0R, 2.0R, 3.0R Choosing a Program, Choosing a Resistance, Choosing a Time

CHOOSING A PROGRAM

To choose a program, press the quick program key. The program profile lights will show you which pro- gram you have selected. Once you choose a pro- gram, wait for 5 seconds and you will see the resistance level flashing in the Resistance window.

CHOOSING A RESISTANCE

With the resistance level flashing, press the plus (+) or minus (-) buttons to adjust your resistance level. Once you choose a resistance level, wait for 5 sec- onds and you will see the time flashing in the Time window.

CHOOSING A TIME

With the time flashing, press the plus (+) or minus (-) buttons to adjust your program time. Once you choose your time, press the 'Start' button and begin you workout.

FINISHING YOUR WORKOUT

Press the 'Stop' button to pause your workout, press and hold to reset your workout. Remember to gradually slow down your pace before stopping or pausing your workout. The machine will not stop moving if you stop your feet abruptly. After you have finished your workout, the console will retain the data from your workout for 45 seconds before resetting.

17 ELITE 3.0R