T A B L E O F C O N T E N T S

SAFETY INSTRUCTIONS

3

GETTING STARTED/POWER

7

MOVING/FOOT POSITION

8

KNOW YOUR SEMI-RECUMBENT BIKE (Elite 2.0R)

9

QUICK START UP (Elite 2.0R)

10

PROGRAMMING

11

DISPLAY (Elite 2.0R)

12

KNOW YOUR SEMI-RECUMBENT BIKE (Elite 3.0R)

13

QUICK START UP (Elite 3.0R)

14

DISPLAY (Elite 3.0R)

15

PROGRAM PROFILES

18

USING YOUR THR ZoneTM PROGRAM

19

HEART RATE ZONE & MONITORING

21

TROUBLESHOOTING

22

COMMON PRODUCT QUESTIONS

24

EXERCISE GUIDELINES

25

ROUTINE MAINTENANCE

26

FITNESS PROGRAMS

28

WARM UP & COOL DOWN

29

FITNESS GOALS

30

WEEKLY LOG SHEETS

31

MONTHLY LOG SHEETS

32

HOME USE WARRANTY

33

!

CAUTION CAUTION

Read all precautions and instructions in this manual before using this equipment.

Save this manual for future reference.

2 ELITE SERIES

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Horizon Fitness 2.0R, 3.0R, ELITE 3.0R manual B L E O F C O N T E N T S, Elite Series