Horizon Fitness 2.0R, 3.0R, ELITE 3.0R guide

QUICK START UP

Simply press the 'Start" button to begin exercising. The program will automatically default to the Manual program unless another program is selected.

RESET

Press and hold the Stop button to reset the recumbent bike.

14 ELITE 3.0R

Image 14

Horizon Fitness 2.0R, 3.0R, ELITE 3.0R manual Press and hold the Stop button to reset the recumbent bike

Contents

C U M B E N T B I K E B L E O F C O N T E N T S Elite Series P O R T a N T S a F E T Y I N S T R U C T I O N S Operation Other Safety Tips for Your Horizon Fitness Recumbent BikeCleaning Children Assembly Important Please Read Before USE Warranty Registration T T I N G S T a R T E D PowerPower Jack Location Leveling Moving Tension Knob Console Mast Boot Seat Handlebars Support O W Y O U R R E C U M B E N T B I K E Reset Quick Start UP Starting Your Workout O G R a M M I N GChoosing Your Time Finishing Your Workout S P L a Y Elite 3.0R Press and hold the Stop button to reset the recumbent bike Calories Heart Rate ResistanceWatts Profile Choosing a Time Choosing a ProgramChoosing a Resistance O G R a M P R O F I L E S Chest Strap Transmitter Placement Moistening the Electrodes I N G Y O U R T H R Z o n e T M P R O G R a M Heart Rate Handlebar N I T O R I N G Y O U R H E a R T R a T EFeedback Telemetric Chest Transmitter Target Heart Rate Zone Chart R Z o n e T M Troubleshooting Your Recumbent Bike A R T R a T E Troubleshooting Elite Series HOW Long will the Drive Belt LAST? M M O N P R O D U C T Q U E S T I O N SAre the Sounds MY SEMI-RECUMBENT Bike Makes NORMAL? Can I Move the Bike Easily Once IT is ASSEMBLED? HOW LONG? E R C I S E G U I D E L I N E SHOW OFTEN? U T I N E M a I N T E N a N C E HOW HARD? Perceived Exertion Level Wall Push V E L O P I N G a F I T N E S S P R O G R a MStretch First Standing Quadriceps Stretch Cool Down Importance of Warm UP Cool DownWarm UP H I E V I N G Y O U R F I T N E S S G O a L S Keeping AN Exercise Diary E K L Y L O G S H E E T Elite Series N T H L Y L O G S H E E T Elite Series M I T E D H O M E U S E W a R R a N T Y Horizon Fitness Burton Boulevard DEFOREST, Wisconsin