Time Defrost Chart, Rapid Defrost, Metal Rack

Operating Instructions

TIME DEFROST

This feature allows you to choose the time you want to defrost.

The Time Defrost Chart provides some basic guidelines for using Time Defrost.

Example: To defrost for 2 minutes.

1. Touch TIME

DEFROST pad.

2. Enter the defrosting time you want.

3. Touch ENTER/ START pad. (Defrost starts)

When the defrost time is over, you will hear four beeps and END will display.

The RAPID DEFROST feature provides a rapid defrost for 1.0 pound frozen food. The oven automatically sets the defrosting time for ground beef.

Example: To defrost 1lb. ground beef.

1. Touch RAPID

DEFROST pad.

2. Touch ENTER/

START pad.

CAUTION

To avoid risk of property damage:

•Do not use rack to pop popcorn.

•Rack must be on the four plastic supports when used.

•Use the rack only when cooking food on rack position.

•Do not cook with rack on floor of the oven.

The metal rack gives you extra space when cooking in more than one container at the same time.

To use rack:

1.Place rack securely in the four plastic supports.

•Rack MUST NOT touch metal walls or back of microwave oven.

2.Place equal amounts of food both ABOVE AND BELOW rack.

•Amount of food must be approximately the same to balance out cooking energy.

FOOD		TIME	SPECIAL INSTRUCTIONS
MEAT
Bacon (1 lb.)	2	- 4 minutes	Turn meat over at beep. Stand for 5 minutes after defrosting.
Ground meat (1 lb.)	4½ - 6 minutes		Turn meat over at beep. Stand for 5 minutes after defrosting.
Roasts	4½ - 6 minutes		Turn meat over at beep. Shield warm areas with foil.
			Stand for 5 to 10 minutes.
Steaks, chops and cutlets	4½ - 6 minutes per lb.		Same as above.

POULTRY
Chicken, broiler-fryer	13	- 16 minutes	Turn meat over at beep. Shield warm areas with foil.
cut up (2½ to 3 lbs.)			Stand for 20 to 30 minutes. Cover with foil.
Chicken, whole (2 to 3 lbs.)	15	- 18 minutes	Turn meat over at beep. Shield warm areas with foil.
			Stand for 20 to 30 minutes. Cover with foil.
Cornish hen	5 - 7 minutes per lb.		Turn meat over at beep. Shield warm areas with foil.
			Stand for 20 to 30 minutes. Cover with foil.

FISH & SEAFOOD
Fillets (1 lb.)	4 - 5½ minutes		Place block in casserole. Turn food over and break up after beep.
Shellfish, small pieces (1 lb.)	4	- 5 minutes	Stand for 5 minutes.

NOTE:

• Defrost times are approximate and are intended as guidelines.