NordicTrack CTL49021 user manual HOW to USE the Manual Mode, Select the manual mode

HOW TO USE THE MANUAL MODE

1	Insert the key into the console.
	Refer to GETTING STARTED on page 14.
	Select the manual mode.
2
	When the key is inserted, the manual mode will
	automatically be selected. If a program or the
	iFIT.com mode has been selected, press the
	MODE button r	epeatedly until the main display ap-
	pears as shown below.

Press the START button or the SPEED + button

3 to start the walking belt.

A moment after the button is pressed, the walking belt will begin to move at 1 mph. Hold the handrails and begin walking.

As you exercise,
change the speed of
the walking belt as de-
sired by pressing the
SPEED + and –
buttons. Each time a
button is pressed, the speed setting will change
by 0.1 mph; if a button is held down, the speed
setting will change in increments of 0.5		mph. To
change the speed quickly, press the QUICK
SPEED buttons. T	he speed range is 0.5 mph to 12
mph. Note: After the buttons are pressed, it may
take a moment for the treadmill to reach the se-
lected speed setting.
To stop the walking belt, press the STOP button.
The time will begin to flash in the main displa		y. To
restart the walking belt, press the START		button or
the SPEED + button and then adjust the speed as
desired.

4Change the incline of the treadmill as desired.

To change the incline of the treadmill, press the INCLINE + and – but- tons. Each time a but- ton is pressed, the in-

cline will change by 0.5%. The incline range is 0% to 15%. Note: After the buttons are pressed, it may take a moment for the treadmill to reach the se- lected incline setting.

Follow your progress with the matrix and the

5 main display.

The matrix	—When
the manual mode or
the iFIT.com mode is
selected, the matrix
will display a 1/4-mile
track. As you exer-
cise, the indicators
around the track will light in sequence to show your
position on the track. Each time you complete a
1/4-mile lap, a new lap will begin.
The main display	—The main display will show

the following information:

Incline —The left end of the main display will show the incline level of the treadmill.

Pace/Time	—When the
manual mode or the
iFIT.com mode is se-
lected, this section of the
main display will show
the elapsed time. When
a preset program or a pulse-driven program is se-
lected, the display will show the time remaining in
the program and the time remaining in the current
segment of the program. The display will change
from one number to the other every seven sec-
onds. During the fitness test program, the display
will show the elapsed time and the time remaining
in the current segment of the program. Note: Any
time that the speed setting changes, the display
will show your current pace (in		minutes per mile	)
for seven seconds.

Distance —The center section of the main dis- play will show the dis- tance that you have walked or run.

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