HOW TO USE THE MANUAL MODE

1

 

Insert the key into the console.

 

 

Refer to GETTING STARTED on page 14.

 

 

Select the manual mode.

2

 

 

When the key is inserted, the manual mode will

 

 

automatically be selected. If a program or the

 

 

iFIT.com mode has been selected, press the

 

 

MODE button r

epeatedly until the main display ap-

 

 

pears as shown below.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Press the START button or the SPEED + button

3 to start the walking belt.

A moment after the button is pressed, the walking belt will begin to move at 1 mph. Hold the handrails and begin walking.

As you exercise,

 

 

 

 

 

 

 

 

 

 

 

 

change the speed of

 

 

 

 

 

 

 

 

 

 

 

 

the walking belt as de-

 

 

 

 

 

 

sired by pressing the

 

 

 

 

 

 

 

 

 

 

 

 

SPEED + and –

 

 

 

 

 

 

buttons. Each time a

 

 

 

 

 

 

button is pressed, the speed setting will change

 

by 0.1 mph; if a button is held down, the speed

 

setting will change in increments of 0.5

mph. To

change the speed quickly, press the QUICK

 

SPEED buttons. T

he speed range is 0.5 mph to 12

 

mph. Note: After the buttons are pressed, it may

 

take a moment for the treadmill to reach the se-

 

lected speed setting.

 

 

 

 

 

 

To stop the walking belt, press the STOP button.

 

The time will begin to flash in the main displa

y. To

restart the walking belt, press the START

button or

the SPEED + button and then adjust the speed as

 

desired.

 

 

 

 

 

 

4Change the incline of the treadmill as desired.

To change the incline of the treadmill, press the INCLINE + and – but- tons. Each time a but- ton is pressed, the in-

cline will change by 0.5%. The incline range is 0% to 15%. Note: After the buttons are pressed, it may take a moment for the treadmill to reach the se- lected incline setting.

Follow your progress with the matrix and the

5 main display.

The matrix

—When

the manual mode or

 

the iFIT.com mode is

selected, the matrix

will display a 1/4-mile

track. As you exer-

cise, the indicators

around the track will light in sequence to show your

position on the track. Each time you complete a

1/4-mile lap, a new lap will begin.

The main display

—The main display will show

the following information:

Incline —The left end of the main display will show the incline level of the treadmill.

Pace/Time

—When the

 

 

 

 

 

 

 

 

manual mode or the

 

 

 

 

 

 

 

 

 

 

iFIT.com mode is se-

 

 

 

 

lected, this section of the

 

 

 

 

main display will show

 

 

 

 

 

 

 

the elapsed time. When

 

 

 

a preset program or a pulse-driven program is se-

 

 

 

lected, the display will show the time remaining in

 

the program and the time remaining in the current

 

 

 

segment of the program. The display will change

 

 

 

from one number to the other every seven sec-

 

 

 

onds. During the fitness test program, the display

 

will show the elapsed time and the time remaining

 

 

 

in the current segment of the program. Note: Any

 

time that the speed setting changes, the display

 

will show your current pace (in

minutes per mile

)

for seven seconds.

 

 

 

 

 

Distance —The center section of the main dis- play will show the dis- tance that you have walked or run.

15

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NordicTrack CTL49021 HOW to USE the Manual Mode, Select the manual mode, 4Change the incline of the treadmill as desired