HOW TO USE THE MANUAL MODE
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| Insert the key into the console. | ||
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| Refer to GETTING STARTED on page 14. | ||
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| Select the manual mode. | ||
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| When the key is inserted, the manual mode will | ||
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| automatically be selected. If a program or the | ||
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| iFIT.com mode has been selected, press the | ||
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| MODE button r | epeatedly until the main display ap- | |
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| pears as shown below. |
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Press the START button or the SPEED + button
3 to start the walking belt.
A moment after the button is pressed, the walking belt will begin to move at 1 mph. Hold the handrails and begin walking.
As you exercise, |
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change the speed of |
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the walking belt as de- |
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sired by pressing the |
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SPEED + and – |
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buttons. Each time a |
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button is pressed, the speed setting will change |
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by 0.1 mph; if a button is held down, the speed |
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setting will change in increments of 0.5 | mph. To | |||||
change the speed quickly, press the QUICK |
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SPEED buttons. T | he speed range is 0.5 mph to 12 |
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mph. Note: After the buttons are pressed, it may |
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take a moment for the treadmill to reach the se- |
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lected speed setting. |
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To stop the walking belt, press the STOP button. |
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The time will begin to flash in the main displa | y. To | |||||
restart the walking belt, press the START | button or | |||||
the SPEED + button and then adjust the speed as |
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desired. |
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4Change the incline of the treadmill as desired.
To change the incline of the treadmill, press the INCLINE + and – but- tons. Each time a but- ton is pressed, the in-
cline will change by 0.5%. The incline range is 0% to 15%. Note: After the buttons are pressed, it may take a moment for the treadmill to reach the se- lected incline setting.
Follow your progress with the matrix and the
5 main display.
The matrix | |
the manual mode or |
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the iFIT.com mode is | |
selected, the matrix | |
will display a | |
track. As you exer- | |
cise, the indicators | |
around the track will light in sequence to show your | |
position on the track. Each time you complete a | |
The main display |
the following information:
Incline
Pace/Time |
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manual mode or the |
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iFIT.com mode is se- |
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lected, this section of the |
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main display will show |
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the elapsed time. When |
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a preset program or a |
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lected, the display will show the time remaining in |
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the program and the time remaining in the current |
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segment of the program. The display will change |
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from one number to the other every seven sec- |
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onds. During the fitness test program, the display |
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will show the elapsed time and the time remaining |
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in the current segment of the program. Note: Any |
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time that the speed setting changes, the display |
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will show your current pace (in | minutes per mile | ) | |||
for seven seconds. |
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Distance
15