NordicTrack CTL49021 instruction

NOTES

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NordicTrack CTL49021 user manual

Contents

Free at Mon.-Fri., 8 a.m.-5 p.m. MST Model No. CTL49021 Serial NoSerial Number Decal Ontents SectionPage Treadmill on Use the treadmill only as described in this manualMat under the treadmill Wear appropriate exercise clothes when Never insert or drop any object into any opening Before servicing Disconnect powerArning Ecal Underside Console For your benefit, read this manual carefully before Roller Adjustment BoltEfore Readmill Upright Bolts Firmly tighten the eight Handrail BoltsMill Here OW to OVEHandrails Lift Is equipped with OW to OnnectTric shock Bracket Head Audio Cable Phones HOW to Connect Your Portable CD PlayerOW to Page Help you get the most from your exercise A Polar Features of the ConsoleMatrix Main Display Toll-free Getting Started 4Change the incline of the treadmill as desired HOW to USE the Manual ModeSelect the manual mode Follow your progress with the matrix Main display Stand Pulse/% MaxMeasure your heart rate if desired On the foot rails HOW to USE Preset Programs Select one of the six preset programs Refer to on Restart the program, press the StartMent Whenkey.the program is completed, remove HOW to USE PULSE-DRIVEN Programs Enter a target heart rate setting HOW to USE the Fitness Test Program Ten fitness levels fitness level Cally increaseRent four-minute level is completed May not detect the program signals To the next settings of the CD programNext settings of the CD program For speed HOW to USE the Maintenance Mode To exit the maintenance mode HOW to Reset the Lube ReminderPage Page Page Page Reventive Weekly MaintenanceMonthly Maintenance Removing the Platform Screws Remove the key and unplug Power cordTurning the Walking Platform Replacing the Walking Platform IX-MONTH Reventive Walking Platform Turned/Replaced Walking Belt Replaced IX-MONTH Reventive Adjustment Symptom the Power does not Turn onSymptom the Power Turns OFF During USE Roubleshooting Symptom the Walking Belt is OFF-CENTER Repeat until the walking belt is properly tightened Factors in a Sensible Diet XerciseGuidelines Exercise Steps Stretch after your warm-up Weight Loss Tips4Warm up before you begin Toe Touch Stretch 7Cool down after aerobic exercise Benefits of Aerobic ExerciseGet FIT with NordicTrack Stretch again at the end of your exercise Session Workout Tips Workout Programs Imited Unauthorized Changes to Warranty Receipt of Parts and ServiceExclusive Warranty State Laws ART Qty Description Xploded 114 100 117 107 101 103 102 106 120 113 105 7420112 104 111 116 119 OW to Rder Eplacement