NordicTrack CTL49021 guide

NOTES

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NordicTrack CTL49021 user manual

Contents

Free at Mon.-Fri., 8 a.m.-5 p.m. MST Model No. CTL49021 Serial NoSerial Number Decal Section OntentsPage Mat under the treadmill Use the treadmill only as described in this manualTreadmill on Wear appropriate exercise clothes when Never insert or drop any object into any opening Arning Ecal Disconnect powerBefore servicing Underside Console For your benefit, read this manual carefully before Roller Adjustment BoltEfore Readmill Upright Bolts Firmly tighten the eight Handrail BoltsMill Here OW to OVEHandrails Lift Tric shock OW to OnnectIs equipped with Bracket Head Audio Cable Phones HOW to Connect Your Portable CD PlayerOW to Page Matrix Main Display Features of the ConsoleHelp you get the most from your exercise A Polar Toll-free Getting Started Select the manual mode HOW to USE the Manual Mode4Change the incline of the treadmill as desired Follow your progress with the matrix Main display Measure your heart rate if desired Pulse/% MaxStand On the foot rails Select one of the six preset programs HOW to USE Preset Programs Ment Restart the program, press the StartRefer to on Whenkey.the program is completed, remove Enter a target heart rate setting HOW to USE PULSE-DRIVEN Programs HOW to USE the Fitness Test Program Ten fitness levels fitness level Cally increaseRent four-minute level is completed Next settings of the CD program To the next settings of the CD programMay not detect the program signals For speed HOW to USE the Maintenance Mode HOW to Reset the Lube Reminder To exit the maintenance modePage Page Page Page Reventive Weekly MaintenanceMonthly Maintenance Turning the Walking Platform Remove the key and unplug Power cordRemoving the Platform Screws Replacing the Walking Platform Walking Platform Turned/Replaced Walking Belt Replaced IX-MONTH Reventive IX-MONTH Reventive Symptom the Power Turns OFF During USE Symptom the Power does not Turn onAdjustment Roubleshooting Repeat until the walking belt is properly tightened Symptom the Walking Belt is OFF-CENTER Guidelines XerciseFactors in a Sensible Diet Exercise Steps 4Warm up before you begin Weight Loss TipsStretch after your warm-up Toe Touch Stretch Get FIT with NordicTrack Benefits of Aerobic Exercise7Cool down after aerobic exercise Stretch again at the end of your exercise Session Workout Programs Workout Tips Imited Exclusive Warranty Receipt of Parts and ServiceUnauthorized Changes to Warranty State Laws Qty Description ART 114 100 117 107 101 103 102 Xploded 112 104 111 7420106 120 113 105 116 119 OW to Rder Eplacement