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NordicTrack
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Treadmill
NordicTrack
CTL49021
user manual
Models:
CTL49021
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3
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Warranty
Maintenance
HOW to USE Preset Programs
Roller Adjustment Bolt
Weight
How to
OW to Rder Eplacement
Disconnect power
Features of the Console
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Contents
Model No. CTL49021 Serial No
Serial Number Decal
Free at Mon.-Fri., 8 a.m.-5 p.m. MST
Section
Ontents
Page
Wear appropriate exercise clothes when
Use the treadmill only as described in this manual
Mat under the treadmill
Treadmill on
Never insert or drop any object into any opening
Underside Console
Disconnect power
Arning Ecal
Before servicing
Roller Adjustment Bolt
Efore
For your benefit, read this manual carefully before
Readmill
Firmly tighten the eight Handrail Bolts
Mill
Upright Bolts
OW to OVE
Handrails Lift
Here
Bracket
OW to Onnect
Tric shock
Is equipped with
HOW to Connect Your Portable CD Player
OW to
Head Audio Cable Phones
Page
Toll-free
Features of the Console
Matrix Main Display
Help you get the most from your exercise A Polar
Getting Started
Follow your progress with the matrix Main display
HOW to USE the Manual Mode
Select the manual mode
4Change the incline of the treadmill as desired
On the foot rails
Pulse/% Max
Measure your heart rate if desired
Stand
Select one of the six preset programs
HOW to USE Preset Programs
Whenkey.the program is completed, remove
Restart the program, press the Start
Ment
Refer to on
Enter a target heart rate setting
HOW to USE PULSE-DRIVEN Programs
HOW to USE the Fitness Test Program
Cally increase
Rent four-minute level is completed
Ten fitness levels fitness level
For speed
To the next settings of the CD program
Next settings of the CD program
May not detect the program signals
HOW to USE the Maintenance Mode
HOW to Reset the Lube Reminder
To exit the maintenance mode
Page
Page
Page
Page
Weekly Maintenance
Monthly Maintenance
Reventive
Replacing the Walking Platform
Remove the key and unplug Power cord
Turning the Walking Platform
Removing the Platform Screws
Walking Platform Turned/Replaced Walking Belt Replaced
IX-MONTH Reventive
IX-MONTH Reventive
Roubleshooting
Symptom the Power does not Turn on
Symptom the Power Turns OFF During USE
Adjustment
Repeat until the walking belt is properly tightened
Symptom the Walking Belt is OFF-CENTER
Exercise Steps
Xercise
Guidelines
Factors in a Sensible Diet
Toe Touch Stretch
Weight Loss Tips
4Warm up before you begin
Stretch after your warm-up
Stretch again at the end of your exercise Session
Benefits of Aerobic Exercise
Get FIT with NordicTrack
7Cool down after aerobic exercise
Workout Programs
Workout Tips
Imited
State Laws
Receipt of Parts and Service
Exclusive Warranty
Unauthorized Changes to Warranty
Qty Description
ART
114 100 117 107 101 103 102
Xploded
116 119
7420
112 104 111
106 120 113 105
OW to Rder Eplacement
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Contents