NordicTrack CTL49021 specs

NOTES

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Contents

Serial Number Decal Model No. CTL49021 Serial NoFree at Mon.-Fri., 8 a.m.-5 p.m. MST Ontents SectionPage Use the treadmill only as described in this manual Mat under the treadmillTreadmill on Wear appropriate exercise clothes when Never insert or drop any object into any opening Disconnect power Arning EcalBefore servicing Underside Console Efore Roller Adjustment BoltFor your benefit, read this manual carefully before Readmill Mill Firmly tighten the eight Handrail BoltsUpright Bolts Handrails Lift OW to OVEHere OW to Onnect Tric shockIs equipped with Bracket OW to HOW to Connect Your Portable CD PlayerHead Audio Cable Phones Page Features of the Console Matrix Main DisplayHelp you get the most from your exercise A Polar Toll-free Getting Started HOW to USE the Manual Mode Select the manual mode4Change the incline of the treadmill as desired Follow your progress with the matrix Main display Pulse/% Max Measure your heart rate if desiredStand On the foot rails HOW to USE Preset Programs Select one of the six preset programs Restart the program, press the Start MentRefer to on Whenkey.the program is completed, remove HOW to USE PULSE-DRIVEN Programs Enter a target heart rate setting HOW to USE the Fitness Test Program Rent four-minute level is completed Cally increaseTen fitness levels fitness level To the next settings of the CD program Next settings of the CD programMay not detect the program signals For speed HOW to USE the Maintenance Mode To exit the maintenance mode HOW to Reset the Lube ReminderPage Page Page Page Monthly Maintenance Weekly MaintenanceReventive Remove the key and unplug Power cord Turning the Walking PlatformRemoving the Platform Screws Replacing the Walking Platform IX-MONTH Reventive Walking Platform Turned/Replaced Walking Belt Replaced IX-MONTH Reventive Symptom the Power does not Turn on Symptom the Power Turns OFF During USEAdjustment Roubleshooting Symptom the Walking Belt is OFF-CENTER Repeat until the walking belt is properly tightened Xercise GuidelinesFactors in a Sensible Diet Exercise Steps Weight Loss Tips 4Warm up before you beginStretch after your warm-up Toe Touch Stretch Benefits of Aerobic Exercise Get FIT with NordicTrack7Cool down after aerobic exercise Stretch again at the end of your exercise Session Workout Tips Workout Programs Imited Receipt of Parts and Service Exclusive WarrantyUnauthorized Changes to Warranty State Laws ART Qty Description Xploded 114 100 117 107 101 103 102 7420 112 104 111106 120 113 105 116 119 OW to Rder Eplacement

NordicTrack CTL49021 user manual

Models: CTL49021