NordicTrack CTL49021 Pulse/% Max, Measure your heart rate if desired, Stand, On the foot rails

Calories —This sec- tion of the main display will show the approxi- mate number of Calories you have burned.

Pulse/% Max		—When
you are using the
handgrip pulse sensor
or a Polar	®-compatible
chest pulse sensor
(not included), this section of the main display will
show your heart rate (refer to step 6). When a
pulse-driven program is selected, the display will
show your heart rate and the				corresponding per-
centage	of your		estimated maximum heart rate		.

(Refer to step 5 on page 19 for an explanation of your estimated maximum heart rate.) The display will change from one number to the other every seven seconds.

Speed —The right end of the main display will show the speed of the walking belt.

To reset the displayed time, distance, and

Calories at any time, press the RESET button.

6 Measure your heart rate if desired.

To measure your
heart rate,		stand
on the foot rails
and hold the hand-
grip pulse sensor
with both hands.
Your palms must
be resting on the
upper contacts and
your fingers must
be touching the
lower contacts—
avoid	moving
your hands		. When your pulse is detected, the
words ACQUIRING PULSE will appear in the
main display and then your heart rate will be
shown.		For the most accurate heart rate read-

ing, continue to hold the contacts for at least 15 seconds.

When you are finished exercising, stop the

7walking belt and remove the key.

Step onto the foot rails and press the STOP button. Next, remove the key from the console and put the key in a secure place.

When the treadmill is not in use, switch the on/off circuit breaker near the power cord to the off posi- tion and unplug the power cord.

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