| To stop the program, press the STOP button. The |
|
| time will begin to flash in the main displa | y. To |
| restart the program, press the START | button or the |
| SPEED + button. The walking belt will begin to |
|
| move at 1 mph. When the next segment of the pro- |
|
| gram begins, the treadmill will automatically adjust |
|
| to the speed and incline settings for the next seg- |
|
| ment. |
|
| Follow your progress with the main display. |
|
4 |
| |
| Refer to step 5 on page 15. |
|
5 Measure your heart rate if desired.
Refer to step 6 on page 16.
6 Whenkey.the program is completed, remove the
Step onto the foot rails. Remove the key from the console and put the key in a secure place.
When the treadmill is not in use, switch the on/off circuit breaker near the power cord to the off posi- tion and unplug the power cord.
18
