Important Precautions
WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the training system.
1.It is the responsibility of the owner to ensure that all users of the training system are ade- quately informed of all precautions.
2.Read all instructions in this manual and in the accompanying literature before using the training system.
3.If you feel pain or dizziness at any time while exercising, stop immediately and begin cool- ing down.
4.Use the training system only on a level sur- face. Cover the floor or carpet beneath the training system for protection.
5.Inspect and tighten all parts often. Replace any worn parts immediately.
6.The training system is designed to be used by only one person at a time.
7.Always stand on the foot plate when perform- ing an exercise that could cause the training system to tip.
8.Keep children under the age of 12 and pets away from the training system at all times.
9.Keep hands and feet away from moving parts.
10.Make sure the cables remain on the pulleys at all times. If the cables bind while you are exercising, stop immediately and make sure the cables are on all of the pulleys.
11.Always wear athletic shoes for foot protec- tion when exercising.
12.Never release the press arm, leg lever, lat bar, row bar, ab strap or ankle strap while weights are raised. The weights will fall with great force.
13.Always disconnect the lat bar or row bar from the training system when performing an exercise that does not use them.
14.The training system is intended for home use only. Do not use the training system in a commercial, rental or institutional setting.
WARNING: Before beginning this or any exercise program, consult your physician. This is espe- cially important for persons over the age of 35 or persons with
The warning decals shown at the right have been pre- attached to the training system in the locations shown on the next page. Note that decal number 1 has been placed in two locations. If a decal is missing, or if it is not legible, please call our customer hot line at the number on the front cover for a free replacement decal. Place the new decal on the training system in the appropriate location.
Warning Decal No. 1 | Warning Decal No. 2 |
• Keep clear of this area.
Warning Decal No. 3
3
