Manuals / Precor / Fitness & Sports / Treadmill

Precor 300753-201 manual Table of Contents, Regulatory Notices for Cardiovascular, Getting Started

Models: 300753-201

1 96

Page 13

Table of Contents
Important Safety Instructions	3
Safety Precautions	3
Hazardous Materials and Proper Disposal	6
Product Recycling and Disposal	6
Regulatory Notices for Cardiovascular
Exercise Equipment	7
Electrical Recommendations:
120 V and 240 V Treadmills	9
Electrical Recommendations: All Equipment
Excluding Treadmills	10
Obtaining Service	10
Getting Started	13
Activating the Console for Self-Powered Equipment	13
Setting Up the Console	15
Viewing the Odometer Informational Menu	18
Viewing the Club Settings Menu	21
Introducing Users to the P20 Console	27
Using the Touch Heart Rate Feature	27
Using a Chest Strap Transmitter	29
Using the Treadmill Safety Clip	29
Treadmill Auto Stop™ (Automatic Stop) Function	31
Using SmartRate®	32
Starting a Workout	33
Starting a Preset Programmed Workout	33
Pausing and Restarting an Exercise Session	35
Ending a Session	36
Programs	39
Maintenance	43
Cleaning the Console and Display	43

Page 13

Image 13

Contents

Operating and Maintaining the P20 Console Page Page Trademark Note Edition InformationIntellectual Property Notice Safety Precautions Important Safety Instructions Care should be taken when mounting or dismounting the equipment  Proper Location for Equipment Product Recycling and Disposal Hazardous Materials and Proper DisposalRegulatory Notices for Cardiovascular Exercise Equipment Safety Approvals for Cardiovascular EquipmentCardiovascular Type Equipment Radio Frequency Interference RFIEuropean Applications Industry CanadaCet appareil numérique de la classe A est conforme à la norme NMB-003 du CanadaFigure 1 North American 120-volt, 20-amp power receptacle Electrical Recommendations 120 V and 240 V TreadmillsFigure 2 North American 240-volt, 20-amp power receptacle Electrical Recommendations All Equipment Excluding Treadmills Obtaining ServiceFigure 3 IEC-320 C13 and C14 plugs Important Safety Instructions Table of ContentsSetting Up the Console MaintenanceOperating and Maintaining the P20 Console Activating the Console for Self-Powered Equipment Activating the Console for Self-Powered EquipmentGetting Started ChapterOptional Use of the Power Adapter The system settings are  Odometer Settings  Club Settings Setting Up the ConsoleChapter Figure 4 P20 Console Display Identifying Parts of the ConsoleTable 1. Parts of the P20 console display Number Part Name PRESS GO OR PROGRAMS TO START scrolls in the text display Welcome StateOdometer Viewing the Odometer Informational MenuTo view the odometer informational menu Input Up EnterEvent Log Event Hour MeterDescription of Event NumberU-Boot Software Viewing the Club Settings MenuLower Software U-Base SoftwareTo view the Club Settings menu Club Setting Values LanguageMax Cool Down Time Max Pause TimeMax Resistance Bike, AMT Default Workout TimeMax Workout Time Unit of MeasurePrograms Enter Input Down Input Up Safety Code TreadmillDefault Table 3. Equipment values and their associated rangesValue DefaultValue Value ChangeValue DefaultValue Value Change Important Safety Instructions  Getting Started Using the Touch Heart Rate Feature Using the Safety Clip for treadmill only Introducing Users to the P20 Console Both hands must grip the sensors for your heart rate to register To use a chest strap transmitter Using a Chest Strap TransmitterFigure 6 Restart switch Using the Treadmill Safety ClipTreadmill Auto Stop Automatic Stop Function To test your heart rate Using SmartRateChapter Starting a WorkoutFrom the Welcome screen, there are two ways to begin a workout  Press GO Quick Start methodTo begin using a program Starting a Preset Programmed WorkoutEntering Personal Data Terminating Data Entry Pausing and Restarting an Exercise SessionTo enter personal data Pending Shutdown Self-Powered Equipment Paused Externally Powered EquipmentEnding a Session Controlled Metrics Understanding MetricsCurrent Performance Metrics Accumulated MetricsOperating and Maintaining the P20 Console Manual ProgramsChapter Interval 1-1 and Interval Weight LossFigure 11 Weight Loss Figure 9 Interval Figure 10 1-2 IntervalHill Climb Basic Heart Rate ControlFigure 12 Basic HRC Figure 13 Hill ClimbRandom Cross CountryAerobic Figure 14 Cross CountryCleaning the Console and Display MaintenanceTo remove dust and dirt from the console ChapterOperating and Maintaining the P20 Console Page 20031 142nd Avenue NE Precor Incorporated28 June P.O. BoxAssembling and Maintaining the EFX Elliptical Fitness Crosstrainer Page Crosstrainer Assembling and Maintaining the EFX‰ 821 Elliptical FitnessTrademark Note Edition InformationIntellectual Property Notice Safety Precautions Important Safety InstructionsChapter Page Page Hazardous Materials and Proper Disposal Educating UsersProduct Recycling and Disposal Safety Approvals for Cardiovascular Equipment PVS and P80 Regulatory NoticeRegulatory Notices for Cardiovascular Exercise Equipment Cardiovascular Type EquipmentIndustry Canada 120 V and 240 V Equipment Designated for U.S. MarketsEuropean Applications Cet appareil numérique de la classe A est conforme à la normeImportant Do not use any power cord adapter with this product Obtaining Updated DocumentationObtaining Service Figure 1 120-volt, 20-amp power plugPage Important Safety Instructions Table of ContentsInstalling the Console Self-Powered FeaturesPage assembly by yourself Assembling the EFXChapter  Assemble the unit near the location where you plan to use it Installation Requirements Set up the unit on a solid, flat surface  Provide ample space around the unitHardware Kit not to scale Required Tools Wire tie cutter  Phillips-head screwdriver  Two ⁹⁄₁₆-inch combination wrenches open-end and boxFasteners Assembling the EFX To begin assemblyImportant Place excess cable inside the upright support Installing the Display Console MountFigure 6 Attaching the side bolts To install the bottle holder Installing the Bottle HolderTo install the moving handlebars Installing the HandlebarsFigure 10 Attaching the movable arms To attach the caps and upright support covers Attaching the Caps and Upright Support CoverTo level the unit Making Sure the Unit is StableVerifying that the Heart Rate Display is Operational Breaking in the EquipmentTo verify that the heart rate display is operational Page Chapter Installing the ConsoleTo thread the cable assembly Threading the Cable AssemblyConnector Type Connecting CablesFigure 14 Cable connections, P20 console Table 2. P20 internal cable connectionsTo complete the installation Completing the Console InstallationChapter Self-Powered FeaturesTable 3. Minimum requirements for operation EquipmentInformational Displays Prior to Shutdown Symptoms of a Low BatteryThe Optional Power Adapter Kit Using the Optional Power AdapterSelf-Powered Features Replacing the Battery Maintenance Daily CleaningChapter Daily Inspection Weekly MaintenanceMonthly Maintenance Moving the Equipment Storing the Chest StrapLong-Term Storage Limited Warranty Commercial Cardiovascular Equipment Limited WarrantyWarranty Periods and Coverage ChapterConditions and Restrictions Exclusive Remedies Complete this portion and keep for your records EXCLUSION OF CONSEQUENTIAL AND INCIDENTAL DAMAGESExample Dealer or store name Example Dealer or store telephone numberPage Page Page 20031 142nd Avenue NE Precor Incorporated13 January P.O. Box