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Precor 300753-201 Getting Started, Activating the Console for Self-Powered Equipment, Chapter

Models: 300753-201

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Chapter 1

Getting Started

The P20 console offers administrators and members the ability to set defaults that meet their specific needs.

Activating the Console for Self-Powered Equipment

Precor equipment is either self-powered or externally powered using an optional power adapter. Self-powered equipment requires the user exercise to initialize the console. This section provides more detail about powering equipment.

Activating the Console for Self-Powered Equipment

On self-powered equipment, when a user starts exercising, the console initializes and displays the Welcome banner. A minimum rate of motion must be maintained for the Welcome banner to appear. The words PEDAL FASTER (or the equivalent message depending on the equipment type) appear in the display when the rate of motion drops below the minimum requirements.

The equipment saves its battery charge by moving into a shutdown mode. If the user does not maintain the minimum rate of motion, a 30-second shutdown process begins.

In this mode, the console displays a countdown indicator and ignores all keypresses. If no movement is detected or the rate of motion remains below the minimum, the indicator changes as the countdown continues.

Note: The user can resume exercising before the countdown period elapses and the program will continue from the point at which it was paused.

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Precor 300753-201 manual Getting Started, Activating the Console for Self-Powered Equipment, Chapter

Contents

Operating and Maintaining the P20 Console Page Page Edition Information Trademark NoteIntellectual Property Notice Safety Precautions Important Safety Instructions Care should be taken when mounting or dismounting the equipment  Proper Location for Equipment Product Recycling and Disposal Hazardous Materials and Proper DisposalRadio Frequency Interference RFI Safety Approvals for Cardiovascular EquipmentRegulatory Notices for Cardiovascular Exercise Equipment Cardiovascular Type EquipmentNMB-003 du Canada Industry CanadaEuropean Applications Cet appareil numérique de la classe A est conforme à la normeElectrical Recommendations 120 V and 240 V Treadmills Figure 1 North American 120-volt, 20-amp power receptacleFigure 2 North American 240-volt, 20-amp power receptacle Obtaining Service Electrical Recommendations All Equipment Excluding TreadmillsFigure 3 IEC-320 C13 and C14 plugs Maintenance Table of ContentsImportant Safety Instructions Setting Up the ConsoleOperating and Maintaining the P20 Console Chapter Activating the Console for Self-Powered EquipmentActivating the Console for Self-Powered Equipment Getting StartedOptional Use of the Power Adapter Setting Up the Console The system settings are  Odometer Settings  Club SettingsChapter Number Part Name Identifying Parts of the ConsoleFigure 4 P20 Console Display Table 1. Parts of the P20 console display PRESS GO OR PROGRAMS TO START scrolls in the text display Welcome StateInput Up Enter Viewing the Odometer Informational MenuOdometer To view the odometer informational menuEvent Log Number Hour MeterEvent Description of EventU-Base Software Viewing the Club Settings MenuU-Boot Software Lower SoftwareMax Pause Time Club Setting Values LanguageTo view the Club Settings menu Max Cool Down TimeUnit of Measure Default Workout TimeMax Resistance Bike, AMT Max Workout TimeTable 3. Equipment values and their associated ranges Safety Code TreadmillPrograms Enter Input Down Input Up DefaultValue Change DefaultValue ValueValue Change DefaultValue ValueIntroducing Users to the P20 Console Using the Touch Heart Rate Feature Important Safety Instructions  Getting Started  Using the Safety Clip for treadmill only Both hands must grip the sensors for your heart rate to register To use a chest strap transmitter Using a Chest Strap TransmitterFigure 6 Restart switch Using the Treadmill Safety ClipTreadmill Auto Stop Automatic Stop Function To test your heart rate Using SmartRate Press GO Quick Start method Starting a WorkoutChapter From the Welcome screen, there are two ways to begin a workoutStarting a Preset Programmed Workout To begin using a programEntering Personal Data Pausing and Restarting an Exercise Session Terminating Data EntryTo enter personal data Paused Externally Powered Equipment Pending Shutdown Self-Powered EquipmentEnding a Session Accumulated Metrics Understanding MetricsControlled Metrics Current Performance MetricsOperating and Maintaining the P20 Console Programs ManualChapter Figure 9 Interval Figure 10 1-2 Interval Weight LossInterval 1-1 and Interval Figure 11 Weight LossFigure 13 Hill Climb Basic Heart Rate ControlHill Climb Figure 12 Basic HRCFigure 14 Cross Country Cross CountryRandom AerobicChapter MaintenanceCleaning the Console and Display To remove dust and dirt from the consoleOperating and Maintaining the P20 Console Page P.O. Box Precor Incorporated20031 142nd Avenue NE 28 JuneAssembling and Maintaining the EFX Elliptical Fitness Crosstrainer Page Crosstrainer Assembling and Maintaining the EFX‰ 821 Elliptical FitnessEdition Information Trademark NoteIntellectual Property Notice Important Safety Instructions Safety PrecautionsChapter Page Page Educating Users Hazardous Materials and Proper DisposalProduct Recycling and Disposal Cardiovascular Type Equipment PVS and P80 Regulatory NoticeSafety Approvals for Cardiovascular Equipment Regulatory Notices for Cardiovascular Exercise EquipmentCet appareil numérique de la classe A est conforme à la norme 120 V and 240 V Equipment Designated for U.S. MarketsIndustry Canada European ApplicationsFigure 1 120-volt, 20-amp power plug Obtaining Updated DocumentationImportant Do not use any power cord adapter with this product Obtaining ServicePage Self-Powered Features Table of ContentsImportant Safety Instructions Installing the ConsolePage Assembling the EFX assembly by yourselfChapter  Provide ample space around the unit Installation Requirements Assemble the unit near the location where you plan to use it  Set up the unit on a solid, flat surface Two ⁹⁄₁₆-inch combination wrenches open-end and box Required ToolsHardware Kit not to scale  Wire tie cutter  Phillips-head screwdriverFasteners Assembling the EFX To begin assemblyImportant Place excess cable inside the upright support Installing the Display Console MountFigure 6 Attaching the side bolts To install the bottle holder Installing the Bottle HolderTo install the moving handlebars Installing the HandlebarsFigure 10 Attaching the movable arms To attach the caps and upright support covers Attaching the Caps and Upright Support CoverTo level the unit Making Sure the Unit is StableBreaking in the Equipment Verifying that the Heart Rate Display is OperationalTo verify that the heart rate display is operational Page Chapter Installing the ConsoleTo thread the cable assembly Threading the Cable AssemblyTable 2. P20 internal cable connections Connecting CablesConnector Type Figure 14 Cable connections, P20 consoleTo complete the installation Completing the Console InstallationEquipment Self-Powered FeaturesChapter Table 3. Minimum requirements for operationInformational Displays Prior to Shutdown Symptoms of a Low BatteryUsing the Optional Power Adapter The Optional Power Adapter KitSelf-Powered Features Replacing the Battery Daily Cleaning MaintenanceChapter Daily Inspection Weekly MaintenanceMonthly Maintenance Storing the Chest Strap Moving the EquipmentLong-Term Storage Chapter Commercial Cardiovascular Equipment Limited WarrantyLimited Warranty Warranty Periods and CoverageConditions and Restrictions Exclusive Remedies Example Dealer or store telephone number EXCLUSION OF CONSEQUENTIAL AND INCIDENTAL DAMAGESComplete this portion and keep for your records Example Dealer or store namePage Page Page P.O. Box Precor Incorporated20031 142nd Avenue NE 13 January