Manuals / Precor / Fitness & Sports / Treadmill

Precor 300753-201 manual Cross Country, Random, Aerobic

Models: 300753-201

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42	Operating and Maintaining the P20 Console

Cross Country

The purpose of the preset program is to simulate an outdoor running experience. In this case, you can change the overall profile or intensity of the program (resistance) at any time; however, you cannot change the shape of the preset "hills" and "valleys" you see depicted on the display.

Figure 14: Cross Country

Random

Every time this program is selected, a different program profile appears. The one-minute segments that appear in the program profile maintain a set resistance that you can override. The Random program has a default time limit, or you can press STOP to complete your program sooner.

Aerobic

This program is similar to an Interval program. You can set a length of time for your fitness session and you can specify the speed and the incline or resistance.

Figure 15: Aerobic

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Precor 300753-201 manual Cross Country, Random, Aerobic

Contents

Operating and Maintaining the P20 Console Page Page Intellectual Property Notice Edition InformationTrademark Note Important Safety Instructions Safety Precautions Care should be taken when mounting or dismounting the equipment  Proper Location for Equipment Hazardous Materials and Proper Disposal Product Recycling and DisposalSafety Approvals for Cardiovascular Equipment Regulatory Notices for Cardiovascular Exercise EquipmentCardiovascular Type Equipment Radio Frequency Interference RFIIndustry Canada European ApplicationsCet appareil numérique de la classe A est conforme à la norme NMB-003 du CanadaFigure 2 North American 240-volt, 20-amp power receptacle Electrical Recommendations 120 V and 240 V TreadmillsFigure 1 North American 120-volt, 20-amp power receptacle Figure 3 IEC-320 C13 and C14 plugs Obtaining ServiceElectrical Recommendations All Equipment Excluding Treadmills Table of Contents Important Safety InstructionsSetting Up the Console MaintenanceOperating and Maintaining the P20 Console Activating the Console for Self-Powered Equipment Activating the Console for Self-Powered EquipmentGetting Started ChapterOptional Use of the Power Adapter Chapter Setting Up the ConsoleThe system settings are  Odometer Settings  Club Settings Identifying Parts of the Console Figure 4 P20 Console DisplayTable 1. Parts of the P20 console display Number Part NameWelcome State  PRESS GO OR PROGRAMS TO START scrolls in the text displayViewing the Odometer Informational Menu OdometerTo view the odometer informational menu Input Up EnterEvent Log Hour Meter EventDescription of Event NumberViewing the Club Settings Menu U-Boot SoftwareLower Software U-Base SoftwareClub Setting Values Language To view the Club Settings menuMax Cool Down Time Max Pause TimeDefault Workout Time Max Resistance Bike, AMTMax Workout Time Unit of MeasureSafety Code Treadmill Programs Enter Input Down Input UpDefault Table 3. Equipment values and their associated rangesDefault ValueValue Value ChangeDefault ValueValue Value ChangeUsing the Touch Heart Rate Feature  Important Safety Instructions  Getting Started Using the Safety Clip for treadmill only Introducing Users to the P20 Console Both hands must grip the sensors for your heart rate to register Using a Chest Strap Transmitter To use a chest strap transmitterUsing the Treadmill Safety Clip Figure 6 Restart switchTreadmill Auto Stop Automatic Stop Function Using SmartRate To test your heart rateStarting a Workout ChapterFrom the Welcome screen, there are two ways to begin a workout  Press GO Quick Start methodEntering Personal Data Starting a Preset Programmed WorkoutTo begin using a program To enter personal data Pausing and Restarting an Exercise SessionTerminating Data Entry Ending a Session Paused Externally Powered EquipmentPending Shutdown Self-Powered Equipment Understanding Metrics Controlled MetricsCurrent Performance Metrics Accumulated MetricsOperating and Maintaining the P20 Console Chapter ProgramsManual Weight Loss Interval 1-1 and IntervalFigure 11 Weight Loss Figure 9 Interval Figure 10 1-2 IntervalBasic Heart Rate Control Hill ClimbFigure 12 Basic HRC Figure 13 Hill ClimbCross Country RandomAerobic Figure 14 Cross CountryMaintenance Cleaning the Console and DisplayTo remove dust and dirt from the console ChapterOperating and Maintaining the P20 Console Page Precor Incorporated 20031 142nd Avenue NE28 June P.O. BoxAssembling and Maintaining the EFX Elliptical Fitness Crosstrainer Page Assembling and Maintaining the EFX‰ 821 Elliptical Fitness CrosstrainerIntellectual Property Notice Edition InformationTrademark Note Chapter Important Safety InstructionsSafety Precautions Page Page Product Recycling and Disposal Educating UsersHazardous Materials and Proper Disposal PVS and P80 Regulatory Notice Safety Approvals for Cardiovascular EquipmentRegulatory Notices for Cardiovascular Exercise Equipment Cardiovascular Type Equipment120 V and 240 V Equipment Designated for U.S. Markets Industry CanadaEuropean Applications Cet appareil numérique de la classe A est conforme à la normeObtaining Updated Documentation Important Do not use any power cord adapter with this productObtaining Service Figure 1 120-volt, 20-amp power plugPage Table of Contents Important Safety InstructionsInstalling the Console Self-Powered FeaturesPage Chapter Assembling the EFXassembly by yourself Installation Requirements  Assemble the unit near the location where you plan to use it Set up the unit on a solid, flat surface  Provide ample space around the unitRequired Tools Hardware Kit not to scale Wire tie cutter  Phillips-head screwdriver  Two ⁹⁄₁₆-inch combination wrenches open-end and boxFasteners To begin assembly Assembling the EFXInstalling the Display Console Mount Important Place excess cable inside the upright supportFigure 6 Attaching the side bolts Installing the Bottle Holder To install the bottle holderInstalling the Handlebars To install the moving handlebarsFigure 10 Attaching the movable arms Attaching the Caps and Upright Support Cover To attach the caps and upright support coversMaking Sure the Unit is Stable To level the unitTo verify that the heart rate display is operational Breaking in the EquipmentVerifying that the Heart Rate Display is Operational Page Installing the Console ChapterThreading the Cable Assembly To thread the cable assemblyConnecting Cables Connector TypeFigure 14 Cable connections, P20 console Table 2. P20 internal cable connectionsCompleting the Console Installation To complete the installationSelf-Powered Features ChapterTable 3. Minimum requirements for operation EquipmentSymptoms of a Low Battery Informational Displays Prior to ShutdownSelf-Powered Features Using the Optional Power AdapterThe Optional Power Adapter Kit Replacing the Battery Chapter Daily CleaningMaintenance Weekly Maintenance Daily InspectionMonthly Maintenance Long-Term Storage Storing the Chest StrapMoving the Equipment Commercial Cardiovascular Equipment Limited Warranty Limited WarrantyWarranty Periods and Coverage ChapterConditions and Restrictions Exclusive Remedies EXCLUSION OF CONSEQUENTIAL AND INCIDENTAL DAMAGES Complete this portion and keep for your recordsExample Dealer or store name Example Dealer or store telephone numberPage Page Page Precor Incorporated 20031 142nd Avenue NE13 January P.O. Box