42 | Operating and Maintaining the P20 Console |
Cross Country
The purpose of the preset program is to simulate an outdoor running experience. In this case, you can change the overall profile or intensity of the program (resistance) at any time; however, you cannot change the shape of the preset "hills" and "valleys" you see depicted on the display.
Figure 14: Cross Country
Random
Every time this program is selected, a different program profile appears. The
Aerobic
This program is similar to an Interval program. You can set a length of time for your fitness session and you can specify the speed and the incline or resistance.
