Chapter 5
Programs
Preset workouts are a great way to tailor your workouts to your fitness goals, stay challenged, and add variety to your sessions. In the following figures, the elevated areas show the work expenditure for each preset program.
Manual
In this program, resistance and speed changes are completely under your control. The profile is initially a flat line. Any increase or decrease made in one program segment will increase or decrease all remaining portions by the same amount.
Figure 8: Manual
