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Precor 300753-201 manual Interval 1-1 and Interval, Weight Loss, Interval 1-2 Interval

Models: 300753-201

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40	Operating and Maintaining the P20 Console

Interval 1-1 and Interval 1-2

The Interval programs are primarily for conditioning your cardiovascular system. These programs are designed to raise and lower your heart rate in a repeating fashion for a user-defined period of time by alternating rest and work intervals. Program intensity is adjustable.

Figure 9: Interval 1-1

Figure 10: 1-2 Interval

Weight Loss

The program time is fixed at 28 minutes. The program consists of four intervals, each lasting eight minutes. You can change the resistance at any time during the work interval.

Figure 11: Weight Loss

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Precor 300753-201 manual Interval 1-1 and Interval, Weight Loss, Interval 1-2 Interval

Contents

Operating and Maintaining the P20 Console Page Page Edition Information Trademark NoteIntellectual Property Notice Important Safety Instructions Safety Precautions Care should be taken when mounting or dismounting the equipment  Proper Location for Equipment Hazardous Materials and Proper Disposal Product Recycling and DisposalCardiovascular Type Equipment Safety Approvals for Cardiovascular EquipmentRegulatory Notices for Cardiovascular Exercise Equipment Radio Frequency Interference RFICet appareil numérique de la classe A est conforme à la norme Industry CanadaEuropean Applications NMB-003 du CanadaElectrical Recommendations 120 V and 240 V Treadmills Figure 1 North American 120-volt, 20-amp power receptacleFigure 2 North American 240-volt, 20-amp power receptacle Obtaining Service Electrical Recommendations All Equipment Excluding TreadmillsFigure 3 IEC-320 C13 and C14 plugs Setting Up the Console Table of ContentsImportant Safety Instructions MaintenanceOperating and Maintaining the P20 Console Getting Started Activating the Console for Self-Powered EquipmentActivating the Console for Self-Powered Equipment ChapterOptional Use of the Power Adapter Setting Up the Console The system settings are  Odometer Settings  Club SettingsChapter Table 1. Parts of the P20 console display Identifying Parts of the ConsoleFigure 4 P20 Console Display Number Part NameWelcome State  PRESS GO OR PROGRAMS TO START scrolls in the text displayTo view the odometer informational menu Viewing the Odometer Informational MenuOdometer Input Up EnterEvent Log Description of Event Hour MeterEvent NumberLower Software Viewing the Club Settings MenuU-Boot Software U-Base SoftwareMax Cool Down Time Club Setting Values LanguageTo view the Club Settings menu Max Pause TimeMax Workout Time Default Workout TimeMax Resistance Bike, AMT Unit of MeasureDefault Safety Code TreadmillPrograms Enter Input Down Input Up Table 3. Equipment values and their associated rangesValue DefaultValue Value ChangeValue DefaultValue Value Change Using the Safety Clip for treadmill only Using the Touch Heart Rate Feature Important Safety Instructions  Getting Started Introducing Users to the P20 Console Both hands must grip the sensors for your heart rate to register Using a Chest Strap Transmitter To use a chest strap transmitterUsing the Treadmill Safety Clip Figure 6 Restart switchTreadmill Auto Stop Automatic Stop Function Using SmartRate To test your heart rateFrom the Welcome screen, there are two ways to begin a workout Starting a WorkoutChapter  Press GO Quick Start methodStarting a Preset Programmed Workout To begin using a programEntering Personal Data Pausing and Restarting an Exercise Session Terminating Data EntryTo enter personal data Paused Externally Powered Equipment Pending Shutdown Self-Powered EquipmentEnding a Session Current Performance Metrics Understanding MetricsControlled Metrics Accumulated MetricsOperating and Maintaining the P20 Console Programs ManualChapter Figure 11 Weight Loss Weight LossInterval 1-1 and Interval Figure 9 Interval Figure 10 1-2 IntervalFigure 12 Basic HRC Basic Heart Rate ControlHill Climb Figure 13 Hill ClimbAerobic Cross CountryRandom Figure 14 Cross CountryTo remove dust and dirt from the console MaintenanceCleaning the Console and Display ChapterOperating and Maintaining the P20 Console Page 28 June Precor Incorporated20031 142nd Avenue NE P.O. BoxAssembling and Maintaining the EFX Elliptical Fitness Crosstrainer Page Assembling and Maintaining the EFX‰ 821 Elliptical Fitness CrosstrainerEdition Information Trademark NoteIntellectual Property Notice Important Safety Instructions Safety PrecautionsChapter Page Page Educating Users Hazardous Materials and Proper DisposalProduct Recycling and Disposal Regulatory Notices for Cardiovascular Exercise Equipment PVS and P80 Regulatory NoticeSafety Approvals for Cardiovascular Equipment Cardiovascular Type EquipmentEuropean Applications 120 V and 240 V Equipment Designated for U.S. MarketsIndustry Canada Cet appareil numérique de la classe A est conforme à la normeObtaining Service Obtaining Updated DocumentationImportant Do not use any power cord adapter with this product Figure 1 120-volt, 20-amp power plugPage Installing the Console Table of ContentsImportant Safety Instructions Self-Powered FeaturesPage Assembling the EFX assembly by yourselfChapter  Set up the unit on a solid, flat surface Installation Requirements Assemble the unit near the location where you plan to use it  Provide ample space around the unit Wire tie cutter  Phillips-head screwdriver Required ToolsHardware Kit not to scale  Two ⁹⁄₁₆-inch combination wrenches open-end and boxFasteners To begin assembly Assembling the EFXInstalling the Display Console Mount Important Place excess cable inside the upright supportFigure 6 Attaching the side bolts Installing the Bottle Holder To install the bottle holderInstalling the Handlebars To install the moving handlebarsFigure 10 Attaching the movable arms Attaching the Caps and Upright Support Cover To attach the caps and upright support coversMaking Sure the Unit is Stable To level the unitBreaking in the Equipment Verifying that the Heart Rate Display is OperationalTo verify that the heart rate display is operational Page Installing the Console ChapterThreading the Cable Assembly To thread the cable assemblyFigure 14 Cable connections, P20 console Connecting CablesConnector Type Table 2. P20 internal cable connectionsCompleting the Console Installation To complete the installationTable 3. Minimum requirements for operation Self-Powered FeaturesChapter EquipmentSymptoms of a Low Battery Informational Displays Prior to ShutdownUsing the Optional Power Adapter The Optional Power Adapter KitSelf-Powered Features Replacing the Battery Daily Cleaning MaintenanceChapter Weekly Maintenance Daily InspectionMonthly Maintenance Storing the Chest Strap Moving the EquipmentLong-Term Storage Warranty Periods and Coverage Commercial Cardiovascular Equipment Limited WarrantyLimited Warranty ChapterConditions and Restrictions Exclusive Remedies Example Dealer or store name EXCLUSION OF CONSEQUENTIAL AND INCIDENTAL DAMAGESComplete this portion and keep for your records Example Dealer or store telephone numberPage Page Page 13 January Precor Incorporated20031 142nd Avenue NE P.O. Box