40 | Operating and Maintaining the P20 Console |
Interval 1-1 and Interval 1-2
The Interval programs are primarily for conditioning your cardiovascular system. These programs are designed to raise and lower your heart rate in a repeating fashion for a
Figure 9: Interval 1-1
Figure 10: 1-2 Interval
Weight Loss
The program time is fixed at 28 minutes. The program consists of four intervals, each lasting eight minutes. You can change the resistance at any time during the work interval.
