C O M M E R C I A L P R O D U C T S D I V I S I O N
(Pause)
6Continue your workout.
(Cool down)
7End your workout.
(Review WORKOUT SUMMARY)
8Remove the security clip and step off the treadmill.
To pause during your workout session before finishing the selected course, press the Stop key. See Pause, Cool Down, Summary and Exit Features for more information.
6.When you have completed a course, a 5-minute cool down period automatically begins. Hold onto the handrail. You can exit a course prematurely or access the cool down period prior to the end of a course using the keys on the keypad. Refer to Pause, Cool Down, Summary and Exit Features on page 32.
Note: Always incorporate a cool-down period into your work- out. See Cooling Down After Your Workout.
7.After you complete the 5-minute cool down period, the running belt comes to a complete stop and a Workout Summary banner appears.Workout statistics exceptTIME, DISTANCE and CALORIES reset to zero.(Note that theTIME display shows the accumulated workout time including warm- up and cool down periods.) You are given 2 minutes to re- view your workout statistics before the display automatically resets to the Precor banner. You can also press Reset, to return to the Precor banner.
8.Detach the security clip from your clothing and carefully step down from the treadmill.
COOLING DOWN AFTER A WORKOUT
Cooling down is an important aspect of your workout because it helps reduce muscle stiffness and soreness by transporting excess lactic acid out of the working muscles. Cooling down for at least 3 minutes helps provide a smooth transition that allows your heart rate to return to its normal (non-exercising) state. The treadmill automatically initiates a 5-minute cool down period once you complete a course. A prompt appears, indicating that you are in cool down.
During your cool down, the workout statistics continue to appear. The TIME dis- play counts down so you know how much time remains. When you complete the 5-minute cool down, a Workout Summary banner appears. See the information on page 33.
