Precor c954 owner manual C956 Weight Loss Course, C956 GOAL-BASED Courses

C O M M E R C I A L P R O D U C T S D I V I S I O N

C956 WEIGHT LOSS COURSE

The Precor Weight Loss course incorporates the latest findings on fat-burning and weight loss through exercise. It is based on research at the world-renowned Cooper Institute for Aerobics Research and it is designed to help you burn the most fat during a 28-minute workout, while minimizing the risk of discomfort and injury.The Weight Loss program is similar to the Heart Rate Course, but the target heart rates differ.The rest interval’s target heart rate is preset to 55% of (220 - your age), while the work interval is preset to 70% of (220 - your age). The C956 automatically adjusts the incline of the treadmill and maintains your heart rate settings while in the rest or work intervals.

Note: For the C956 to detect a heart rate, the user must wear the POLAR®chest strap or hold onto the touch-sensitive grips on the handrail. The POLAR® chest strap and touch-sensitive grips are optional equipment that can be purchased from your dealer.

To use the Weight Loss program, follow the steps found in Quick Steps to Work- ing Out on page 34. When the Course prompt appears, choose the appropriate course number. Refer to the course label to the side of the display.

Important: During your workout, you can change the target heart rate using the Incline ▼▲ keys. The treadmill automatically readjusts the incline so that your heart rate remains on target.

Note: When you complete the time limit set for the course, the automatic cool- down period begins.

C956 GOAL-BASED COURSES

These C956 courses are similar to the time-based Manual course except that the user’s position and course duration are based on a “distance” or “calorie” goal.

Note: A club time limit may exist for these courses. Refer to Club Information on page 20.

When you complete the time limit set for the course, the automatic cool-down period begins.

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