Precor c954 owner manual Quick Steps to Working OUT, Workout Tips

C O M M E R C I A L P R O D U C T S D I V I S I O N

QUICK STEPS TO WORKING OUT

The steps to working out on the C956/C954 are listed below. A short explanation appears on the left with the more thorough description following on the right.

CAUTION: Before beginning any fitness program, obtain a complete physical examination from your physician.

WORKOUT TIPS

•Always attach the security clip to your clothing prior to working out.

•Check that the unit is turned ON. The I/O switch is located at the front.

•Answer Setup prompts using the numeric keys or by pressing the ▼ or ▲ keys.

•Press Enter to select the information being displayed.

•Quick Start bypasses further selections and starts the running belt. Default values apply (see QUICK START on page 30). Smart Rate® is not active.

•A time-out occurs during the Setup prompts if the treadmill detects no key presses for 2 seconds. The display returns to the Precor banner.

1Put on the chest strap.

(Available with the Precor Heart Rate Option.)

2Straddle belt.

1.For your Heart Rate to appear on the display, you need to wear a POLAR® chest strap or hold onto the touch- sensitive electrode grips on the handrail.

2.Straddle the running belt with your feet firmly planted on the right and left staging platforms. (Stand close enough to the display console so that you can extend your arms to easily touch the keys.)

3Attach security clip to clothing.

4Select a course.

5Begin working out. Enter the course selection, answer prompts, and enter your Weight and Age.

3.Attach the security clip to your clothing near your waistline where it will not interfere with your workout.

4.On the C954, to begin your workout, press Quick Start. On the C956, to display the course selections, press any ▼ or ▲ key or use the number keys and then, press Enter.

C954 — Manual course only. For default values, see QUICK START on page 30.

C956 —The 21 courses that are available appear on the label attached to the display console. Brief course descriptions are provided beginning on page 36.

5.The next displays are dependent on the type of course that you select. Then, you are prompted to enter your WEIGHT and AGE. Follow the instructions on the display.You may be prompted to answer more questions or press the Speed ▲ key to begin your workout. Hold onto the handrail with one hand while you press Speed ▲with the other hand. Step onto the running belt while the speed is at 1 mph (2 kph). Once you are comfortable with the walking or running speed, you can remove your hands from the handrail.

Note: Any time during the Setup prompts, you can press the Quick Start key. Refer to QUICK START on page 30.

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