1. Vegetables & Grain

Code/Food

Serving

Instructions

Size

 

 

 

 

 

1

250 g

Rinse and clean fresh broccoli and prepare

Broccoli Florets

500 g

florets. Put them evenly into a glass bowl with

 

 

lid. Add 30 ml (2 tbsp) water when cooking

 

 

for 250 g, and add 60-75 ml (4-5 tbsp) for

 

 

500 g. Put bowl in the centre of turntable.

 

 

Cook covered. Stir after cooking. Stand for

 

 

1-2 minutes.

2

250 g

Rinse and clean carrots and prepare even

Sliced Carrots

 

slices. Put them evenly into a glass bowl with

 

 

lid. Add 30 ml (2 tbsp) water when cooking

 

 

for 250 g. Put bowl in the centre of turntable.

 

 

Cook covered. Stir after cooking. Stand for

 

 

1-2 minutes.

3

250 g

Rinse and clean green beans. Put them

Green Beans

 

evenly into a glass bowl with lid. Add 30 ml

 

 

(2 tbsp) water when cooking 250 g. Put bowl

 

 

in the centre of turntable. Cook covered. Stir

 

 

after cooking. Stand for 1-2 minutes.

4

150 g

Rinse and clean spinach. Put into a glass

Spinach

 

bowl with lid. Do not add water. Put bowl in

 

 

the centre of turntable. Cook covered. Stir

 

 

after cooking. Stand for 1-2 minutes.

5

250 g

Rinse and clean corn on the cob and

Corn on the Cob

(1 pcs)

put into an oval glass dish. Cover with

 

 

microwave cling film and pierce film. Stand

 

 

for 1-2 minutes.

6

250 g

Wash and peel the potatoes and cut into a

Peeled Potatoes

500 g

similar size. Put them into a glass bowl with

 

 

lid. Add 45-60 ml (3-4 tbsp) water. Put bowl

 

 

in the centre of turntable. Cook covered.

 

 

Stand for 2-3 minutes.

Code/Food

Serving

Instructions

Size

 

 

 

 

 

7

125 g

Use a large glass ovenware dish with lid. Add

Brown Rice

 

double quantity of cold water (250 ml). Cook

(Parboiled)

 

covered. Stir before standing time and add

 

 

salt and herbs. Stand for 5-10 minutes.

8

125 g

Use a large glass ovenware dish with lid.

Wholemeal Macaroni

 

Add 500 ml hot boiling water, a pinch of

 

 

salt and stir well. Cook uncovered. Stir

 

 

before standing time and drain thoroughly

 

 

afterwards. Stand for 1 minutes.

9

125 g

Use a large glass ovenware dish with lid. Add

Quinoa

 

double quantity of cold water (250 ml). Cook

 

 

covered. Stir before standing time and add

 

 

salt and herbs. Stand for 1-3 minutes.

10

125 g

Use a large glass ovenware dish with lid. Add

Bulgur

 

double quantity of cold water (250 ml). Cook

 

 

covered. Stir before standing time and add

 

 

salt and herbs. Stand for 2-5 minutes.

English - 18

MS23H3115FK_EO_DE68-04240E_EN.indd 18

2013-12-16

�� 3:38:34

Page 130
Image 130
Samsung MS23H3115FK/EO manual Vegetables & Grain, Code/Food Serving Instructions