Sharp R-22AT operation manual Ooking Chart, R-24AT

C

OOKING CHART

FOOD	COOKING		MICROWAVE		METHOD
	TIME		POWERLEVEL
	R-24AT	R-22AT
Beef: Medium	7-8 mins	9-10 mins	MEDIUM HIGH	1.	Place fat side down in a flan dish.
(Topside,	/450g (1lb)		(70%)	2.	Turn over halfway through cooking and
Silverside)					remove juice.
Chilled (50C)				3.	After cooking, wrap in foil and leave to
					stand for 8 minutes before serving.
Lamb, medium	7-8 mins	9-10 mins	MEDIUM HIGH		As above.
(fillet, shoulder,	/450g (1lb)		(70%)
leg)
Chilled (50C)

Pork (loin, leg)	7-8 mins	12-13 mins
Chilled (50C)	/450g (1lb)
Poultry (whole)	5-6 mins	8-9 mins
(max.3.5kg(8lb)	/450g (1lb)
Chilled (50C)
Chicken Portions
Legs	4-5 mins	5-6 mins
Breast	6-7 mins	8-9 mins
Chilled (50C)	/450g (1lb)
Minced Beef	4 mins	5 mins
Chilled (50C)	/450g (1lb)
Bacon	2 mins	3-4 mins
Chilled (50C)	for 8 rashers
Burgers (Thick)	2 mins	4 mins
Chilled (50C)	for 4 burgers/450g(1lb)
Sausages
(thick)	2 mins	3 mins
Chilled (50C)	for 8 sausages
(thin)	2 mins	3-4 mins
Chilled (50C)	for 12 sausages
Sliced	4 mins	5 mins
Gammon	for 1 slice/250g(9oz)
Chilled (50C)

MEDIUM HIGH		As above.
(70%)
MEDIUM HIGH	1.	Place breast side down in a flan dish.
(70%)	2.	Turn over halfway through cooking and
		remove juice.
	3.	After cooking, wrap in foil and leave to
		stand for 10 minutes before serving.
MEDIUM HIGH	1. Place best side down in a single layer in a
(70%)		flan dish.
	2. Turn over halfway through cooking, &
		remove juice.
	3.	After cooking, wrap in foil and leave to
		stand for 5 minutes before serving.
MEDIUM HIGH	1.	Place in a large bowl.
(70%)	2.	Stir 2-3 times during cooking.
	3.	After cooking cover bowl with foil and
		leave to stand for 2-3 minutes before
		serving.
HIGH	1.	Place in a single layer on a large plate.
(100%)	2.	Turn over halfway through cooking.
	3.	Leave to stand for 1 minute before
		serving.
HIGH		As above
(100%)
HIGH		As above
(100%)
MEDIUM HIGH		As above
(70%)

20