Sharp R-22AT, R-24AT operation manual Ooking Chart

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OOKING CHART

FOOD	COOKING		MICROWAVE		METHOD
	TIME
			POWERLEVEL
	R-24AT	R-22AT
Peas	Fresh:		HIGH	1.	Place in a dish, add 30ml (2tbsp) water.
Fresh: 200C	1-2 mins	2-3 mins	(100%)	2.	Cover with microwave cling film and pierce in 4-5
Frozen: -180C	for 225g (8oz)				places.
	Frozen:			3.	Stir halfway through cooking.
	2-3 mins	3-4 mins
	for 225g (8oz)			4.	Leave to stand for 1-2 minutes before serving.
New potatoes	4 mins	6-7 mins	HIGH	1.	Place in a large dish, add 60ml (4tbsp) water.
Room 200C	for 450g (1lb)		(100%)	2.	Cover dish with microwave cling film and pierce
					in 4-5 places.
				3.	Stir halfway through cooking.
				4.	Leave to stand for 1-2 minutes before serving.
Mushrooms	1 min	2 mins	MEDIUM HIGH	1. Chop or leave whole as desired.
(fresh)	for 225g (8oz)		(70%)	2.	Place in dish, cover with microwave cling film
Room 200C					and pierce in 4-5 places.
				3.	Stir halfway through cooking.
Tomatoes	1 min	2 mins	MEDIUM HIGH	1.	Slice or quarter as desired.
(fresh)	for 225g (8oz)		(70%)		NOTE: If you wish to leave whole, pierce in
Room 200C					several places.
				2.	Place in a dish or on a plate, cover with
					microwave cling film and pierce in 4-5 places.
				3.	Leave to stand for 1-2 minutes before serving.
Scrambled Egg	2 mins	3 mins	HIGH	1.	Place 6 eggs (size 3), 150ml (1/4 pint) milk,
Chilled 50C			(100%)		15g (1/ oz) butter, salt and pepper in a bowl and
					2
					beat thoroughly until smooth.
				2.	Beat 3 times during cooking until desirably set.
				3.	Leave to stand for 30 seconds before serving.

NOTES

Only serve food which is thoroughly cooked, use a professional food thermometer to ensure acceptable temperatures have been reached throughout.

Hygiene - see Food Handling & Preparation, Page 15

When cooking joints of meat small pieces of aluminium foil can be used to shield small areas of meat if they start to overcook.

During standing time food should be covered. If covered during cooking, leave covered. If cooked uncovered, cover with foil.

The cooking times given above are provided as a guide only. Cooking times will vary according to food weight, quality and initial temperature. Please ensure that food is thoroughly cooked before serving.

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