Sharp R-350J Healthy Menu

14

A42399,SCA/SCNZ R350J O/M

x 5

LOW FAT MEALS

1.Mediterranean Chicken

2.Chinese Beef

3.Sesame Prawns

4.Garlic and Chilli Baby Octopus

Salad

5.Lemon Fish Fillets

VEGETARIAN MEALS

1.Spinach and Ricotta Cannelloni

2.Vegetables with Hokkien Noodles

3.Spring Vegetable Rice Bake

4.Herbed Jacket Potatoes

5.Vegetable Couscous

HEALTHY MENU will automatically compute the power level and cooking time. HEALTHY MENU has 2

categories. To select a menu, press the desired HEALTHY MENU pad until the menu of your choice is displayed.

Follow the instructions provided in the HEALTHY MENU MENU GUIDE on pages D - G of the cooking guides.

* Suppose you want to cook Lemon Fish Fillets.

Healthy Menu

Step Procedure Display

Pad Order

Press the LOW FAT MEALS pad 5

times to cook Lemon Fish Fillets.

Press the INSTANT COOK/START

pad.

The cooking time will begin counting

down.

The oven will "beep" 4 times and will

stop. TURN FISH, OVER will be dis-

played repeatedly.

PRESS START will be displayed.

The cooking time will begin counting

down to zero. When it reaches zero,

the oven will "beep".

STAND COVERED, 2 MIN, ENJOY

YOUR, LEMON FISH, FILLETS will

be displayed repeatedly.

2

You can get a cooking hint whenever HELP is lit in the display. See page 18.

If you require a cooking hint, press the

HELP pad.

Press the INSTANT COOK/START

pad.

Open the door. Turn over fish.

Close the door.

1

3

4

230

500

HELP

LOW FAT

MEALS

INSTANT COOK

START

INSTANT COOK

START

FISH

LEMON

FILLETS

WITH

COVER

PLASTIC

LID OR

WRAP

SCA/SCNZ R350J O/M,P05- 04.6.22, 8:55 AM14

Contents

Main A42399,SCA/SCNZ R350J O/M IMPORTANT DO NOT RETURN THIS PAGE TO SHARP WARRANTY Consumer Electronic Products Congratulations on Your Purchase! NEW ZEALAND www.sharpnz.co.nz AUSTRALIA CONTENTS A42399,SCA/SCNZ R350J O/M WARNING A42399,SCA/SCNZ R350J O/M SPECIAL NOTES AND WARNING DO DONT A42399,SCA/SCNZ R350J O/M INSTALLATION INSTRUCTIONS 9 OVEN DIAGRAM 62F 84 45 OPERATION OF TOUCH CONTROL PANEL Touch Control Panel Layout 10 Control Panel Display 1 2 3 4 6 8 9 11 12 BEFORE OPERATING Getting Started 3:00 12345678 ENTER TIME Clock Setting MANUAL OPERATIONS 100 MEDIUM 500 1000 Sequence Cooking Instant Cook Notes for Automatic Operations AUTOMATIC OPERATIONS Express Menus Express Defrost Express Cook 3 1 Express Meal Information Cook 10-40 KG RACK 10 KG POULTRY Healthy Menu 500 LEMON FISH 230 Reheat Menu Convenience Meals Auto Start 7 OTHER CONVENIENT FEATURES 6 Help Feature Child Lock CHILD OFF 100 MODE Demonstration Mode Help Less/More Setting Increasing or Decreasing Time During A Cooking Programme A42399,SCA/SCNZ R350J O/M Timer Alarm 3 CARE AND CLEANING SERVICE CALL CHECK SPECIFICATIONS Page A42399,SCA/SCNZ R350J O/M QUICK REFERENCE GUIDE A42399,SCA/SCNZ R350J C/B HELPFUL HINTS A42399,SCA/SCNZ R350J C/B COOKWARE AND UTENSIL GUIDE MICROWAVE SAFE ONLY Utensil Use Advice EXPRESS MENUS MENU GUIDE Spaghetti Marinara Pasta Bolognaise Pasta Napolitana PASTA DISH RISOTTO Springtime Lamb Casserole Beef Casserole Chicken Casserole CASSEROLE Page EXPRESS COOK MENU GUIDE EXPRESS DEFROST MENU GUIDE Fish Fillets Sausages / Minced Meat A42399,SCA/SCNZ R350J C/B } INFORMATION COOK-MENU GUIDE ( ) VEGETABLES MENU GUIDE } FRESH SOUP Pumpkin Soup Potato and Leek Soup VEGETABLES RECIPES RICE / PASTA MENU GUIDE EASY DEFROST MENU GUIDE A42399,SCA/SCNZ R350J C/B HEALTHY MENU MENU GUIDE LOW FAT MEALS RECIPES 2. Chinese Beef 1. Mediterranean Chicken LOW FAT MEALS RECIPES 4. Garlic and Chilli Baby Octopus Salad 5. Lemon Fish Fillets 3. Sesame Prawns VEGETARIAN MEALS RECIPES 2. Vegetables with Hokkien Noodles 1. Spinach and Ricotta Cannelloni A42399,SCA/SCNZ R350J C/B VEGETARIAN MEALS RECIPES 4. Herbed Jacket Potatoes 5. Vegetable Couscous 3. Spring Vegetable Rice Bake CONVENIENCE MEALS-MENU GUIDE FOR THE CONSUMERS IN AUSTRALIA REHEAT MENU-MENU GUIDE ( ) ( ) A40266,SCA/SCNZ R350H/R450H C/B GOLDEN CURRY SAUSAGES SHEPHERD'S PIE MEAT LASAGNE MEAT SAUCE INGREDIENTS MEAT SAUCE METHOD CHEESE SAUCE METHOD HONEY ROAST LAMB INDIAN CURRY LAMB ITALIAN SPAGHETTI SAUCE VEAL AND EGGPLANT CHILLI CON CARNE APPLE AND SAGE PORK FRUITY BEEF CORNED MEAT APRICOT LAMB SEASONING INGREDIENTS POULTRY TOPPING 1 HAWAIIAN TOPPING 2 MEDITERRANEAN TANDOORI CHICKEN HONEY CHICKEN LEGS CRUNCHY CAMEMBERT CHICKEN SEASONED CHICKEN PARCELS A42399,SCA/SCNZ R350J C/B SEAFOOD SEAFOOD LAKSA SMOKED SALMON TAGLIATELLE CHEESY SALMON CANNELLONI GARLIC PRAWNS GARLIC MUSSELS CHILLI PRAWNS WITH SNOW PEAS CRAB MORNAY GARLIC BUTTER HONEY CARROTS VEGETABLES POTATO, AVOCADO AND ONION SALAD HONEY GINGERED VEGETABLES STUFFED BAKED POTATOES PUMPKIN SALAD POTATOES PIZZAIOLA DESSERTS BREAD AND BUTTER PUDDING 30 DEFROSTING FROZEN FOODS DEFROSTING TIMES AND TECHNIQUES FOR SEAFOOD, BREAD AND PIES DEFROSTING TIMES AND TECHNIQUES FOR MEAT AND POULTRY CHARTS 31 MICROWAVE OVEN ROASTING CHART 32 FRESH VEGETABLE CHART 33 FROZEN VEGETABLE CHART RICE AND PASTA COOKING CHART GUIDE TO COOKING EGGS SCRAMBLED EGG GUIDE 34 REHEATING CONVENIENCE DEFROSTING CONVENIENCE FOOD CHART 35 DEFROSTING REHEATING TOASTING RECONSTITUTING DRIED FOODS 36 COMMONLY ASKED QUESTIONS AND ANSWERS POINTS TO REMEMBER 37 HINTS A42A42399,SCA/SCNZ R350J O/M RECIPES CONTENTS COOKING GUIDE INDEX