A42399,SCA/SCNZ R350J C/B

HEALTHY MENU MENU GUIDE

The final cooking result will vary according to the food condition (e,g. initial temperature, shape, quality). Check the food after cooking and if necessary continue cooking manually.

LOW FAT MEALS RECIPES

1. Mediterranean Chicken

1 clove garlic, crushed

1 tablespoon fresh basil, chopped

1tablespoon fresh oregano, chopped juice of half a lemon

6 olives, finely sliced

5sundried tomatoes (not in oil), finely chopped

20g baby spinach leaves

1Spanish onion, finely sliced

1/4 cup white wine

500 g jar Summer Tomato Basil Pasta Sauce

2chicken breasts, trimmed of fat and sliced in half lengthwise

4fresh chives

1.Place chicken each breast between baking paper. Flatten to 1/2 cm thick using a rolling pin.

2.Combine the garlic, basil, oregano and lemon juice in a small bowl.

3.Smear each chicken breast with the herb mixture. Layer with the baby spinach leaves.

4.Place olives and sundried tomatoes in the centre of each chicken breast equally. Roll up the chicken breasts, securing with the fresh chives. Place the chicken rolls in a shallow casserole dish.

5.Place the onion and wine in a small Pyrex® bowl. Cook on Low Fat Meals No. 1- “Mediterranean Chicken”.

6.When the oven stops and ADD ONIONS TO CHICKEN is displayed, add the onion and sauce to the chicken. Cover with lid or plastic wrap and continue cooking.

7.When the oven stops and REARRANGE is displayed, rearrange and continue cooking.

8.After cooking, stand covered for 5 minutes.

Serves 4

Nutrition per serve

2.5g Fat; 0.5g Saturated fat; 27.5g Protein; 9.4g Carbohydrate; 4.7g Dietary fibre; 758kJ

2. Chinese Beef

650g blade steak, trimmed of fat and thinly sliced

2cloves garlic, crushed

2cm piece ginger, grated

1teaspoon sesame oil

1/2 cup beef stock 1/2 teaspoon cornflour 2/3 cup oyster sauce

1large onion, sliced

2carrots, thinly sliced 125 g baby corn, cut in half

1red capsicum, cut into strips

170g snow peas, topped, tailed and sliced in half

1.Combine the beef, garlic, ginger and sesame oil in a 3 litre casserole dish. Cover with lid or plastic wrap. Cook on Low Fat Meals No. 2- “Chinese Beef”.

2.When the oven stops and STIR BEEF is displayed, stir and continue cooking.

3.When the oven stops and DRAIN JUICES ADD SAUCES ONION AND CARROT is displayed, drain the juices. Combine the stock, oyster sauce and cornflour in a jug, stir well, and pour over the beef. Add the onion and carrots and continue cooking.

4.When the oven stops and ADD CAPSICUM AND BABYCORN is displayed, add the baby corn and capsicum and continue cooking.

5.When the oven stops and ADD SNOWPEAS is displayed, add the snow peas and continue cooking.

6.After cooking, stand covered for 2 minutes.

7.Serve with rice or hokkien noodles.

Serves 6

Nutrition per serve

4.4g Fat; 1.8g Saturated fat; 19.3g Protein; 21.4g Carbohydrate; 4.4g Dietary fibre; 891kJ

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R350J C/B,P07-19

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Sharp R-350J operation manual Healthy Menu Menu Guide, LOW FAT Meals Recipes, Mediterranean Chicken, Chinese Beef
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R-350J specifications

The Sharp R-350J is a highly regarded microwave oven that combines functionality with innovative technologies to enhance cooking experiences. With a sleek and modern design, this countertop microwave fits seamlessly into various kitchen styles while providing powerful performance and user-friendly features.

One of the standout characteristics of the Sharp R-350J is its robust cooking power. Equipped with a 900-watt microwave power output, it ensures quick and efficient heating, defrosting, and cooking for a wide variety of dishes. The unit's 11 power levels allow users to select the ideal setting for their specific needs, ensuring precise results whether reheating leftovers, cooking a frozen meal, or preparing fresh ingredients.

The R-350J features a spacious 25-liter capacity, making it suitable for family-sized meals and larger dishes. The interior is designed for easy cleaning, with a non-stick coating that prevents food residues from sticking and makes maintenance a breeze. Additionally, the turntable feature ensures even heating and cooking by rotating food during the process, further improving the overall efficiency and consistency of heat distribution.

Among its impressive features is the sensor cooking technology, which automatically adjusts the cooking time and power based on the moisture emitted from the food. This ensures that meals are cooked to perfection without the need for constant monitoring. The microwave also includes a range of pre-programmed one-touch settings for common dishes, simplifying the cooking process and catering to various culinary preferences.

The Sharp R-350J is designed with user convenience in mind. The easy-to-read LCD display and straightforward control panel make navigating through various functions and settings intuitive, appealing to both new and experienced microwave users. The inclusion of a child safety lock also adds an extra layer of safety for families with young children.

Overall, the Sharp R-350J microwave oven stands out as a smart and effective kitchen appliance. It embodies a blend of advanced technology and practical features that cater to diverse cooking needs while ensuring durability and ease of use. This microwave is an excellent choice for anyone looking to elevate their cooking capabilities without compromising on quality or convenience.
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