A40266,SCA/SCNZ R350H/R450H C/B

VEAL AND EGGPLANT

Serves 4-6

750 g veal, diced

3 green onions, sliced

 

1 Iarge eggplant, cubed

1 yellow capsicum, sliced

1 tablespoon flour

420 g can peeled tomatoes

2 teaspoons fresh sage

2 tablespoons continental parsley,

black pepper to taste

chopped

 

1 teaspoon chicken stock powder

2 tablespoons tomato paste

4 rashers bacon, chopped

 

 

1.Place flour, sage, stock powder, pepper and veal into a freezer bag, toss well to coat the veal.

2.Transfer the meat and any flour remaining in the bag to a 3-litre casserole dish.

3.Add the bacon, green onions, tomatoes, capsicum, tomato paste and eggplant (aubergine). Mix well. Cover and cook for 25-32 minutes on MEDIUM, stirring 2-3 times during cooking.

4.Sprinkle with parsley and serve with rice and Kalamata olives.

ITALIAN SPAGHETTI SAUCE

Serves 4-6

500 g topside mince

100 g mushrooms, sliced

1 onion, chopped

1 tablespoon chopped parsley

2 cloves garlic, crushed

1 tablespoon fresh oregano leaves

410 g can whole tomatoes

1 tablespoon fresh basil leaves

1/2 cup tomato paste

 

 

1.Mix mince, onion and garlic together in a large bowl. Cook for 7-9 minutes on MEDIUM HIGH, stirring every 2 minutes. Drain well.

2.Stir in canned tomatoes, tomato paste, mushrooms, parsley, salt, oregano and basil.

3.Cook for a further 6-8 minutes on MEDIUM HIGH. Stir halfway through cooking.

4.Serve over hot spaghetti.

INDIAN CURRY LAMB

Serves 4-6

1 small sweet potato, cubed

1 tablespoon curry paste

1 onion, thinly sliced

300 g can of chickpeas

1 kg lamb, trimmed and cubed

3 cubed zucchini

1 cup chicken stock

2 tablespoons fresh coriander or

1 teaspoon chicken stock powder, extra

parsley, chopped

1.Place onion and curry paste in a dish, cook for 1 minute on MEDIUM HIGH.

2.Place onion, Iamb, sweet potato, chicken stock and stock powder into a 3- litre casserole dish.

3.Cover and cook for 28-30 minutes on MEDIUM, stirring twice during cooking.

4.Add zucchini and cook for a further 1-2 minutes on HIGH.

5.Combine lamb, canned chickpeas and stock mixture in a 3-Iitre casserole dish and cover.

6.Heat through for 6-8 minutes on MEDIUM.

7.Stir through coriander, and serve.

CHILLI CON CARNE

Serves 4-6

1 kg mince

1 tablespoon vinegar

1 large onion, finely chopped

825 g can peeled tomatoes

1 teaspoon sugar

salt and pepper

375 g jar tomato paste

1-2 teaspoons chilli powder

425 g can red kidney beans, drained

1.Mix mince and onion together in a large bowl. Cook for 10-12 minutes on MEDIUM HIGH, stirring every 2 minutes. Drain excess liquid.

2.Stir in tomatoes, salt and pepper, chilli powder, vinegar, sugar, tomato paste and kidney beans.

3.Cook for 18-20 minutes on MEDIUM HIGH, stirring twice during cooking.

4.Serve with boiled rice.

HONEY ROAST LAMB

Serves 4-6

1.5 kg leg of lamb

3 tablespoons honey

1 tablespoon Dijon mustard

1.Combine honey and Dijon mustard. Brush over lamb.

2.Place fat-side down on a roasting rack.

3.Cook for 26-28 minutes on MEDIUM HIGH (for medium) or 32-34 minutes on MEDIUM HIGH (for well done).

4.Turn over halfway through cooking shielding shank with foil to prevent overcooking. Brush combined ingredients over leg of lamb. Allow to stand for

2110 minutes covered with foil before carving.

SCA/SCNZ R350J C/B,P20-22

21

04.6.22, 8:52 AM

Page 45 Page 47
Page 46
Image 46
Sharp R-350J Veal and Eggplant, Italian Spaghetti Sauce, Indian Curry Lamb, Chilli CON Carne, Honey Roast Lamb
Page 45 Page 47

R-350J specifications

The Sharp R-350J is a highly regarded microwave oven that combines functionality with innovative technologies to enhance cooking experiences. With a sleek and modern design, this countertop microwave fits seamlessly into various kitchen styles while providing powerful performance and user-friendly features.

One of the standout characteristics of the Sharp R-350J is its robust cooking power. Equipped with a 900-watt microwave power output, it ensures quick and efficient heating, defrosting, and cooking for a wide variety of dishes. The unit's 11 power levels allow users to select the ideal setting for their specific needs, ensuring precise results whether reheating leftovers, cooking a frozen meal, or preparing fresh ingredients.

The R-350J features a spacious 25-liter capacity, making it suitable for family-sized meals and larger dishes. The interior is designed for easy cleaning, with a non-stick coating that prevents food residues from sticking and makes maintenance a breeze. Additionally, the turntable feature ensures even heating and cooking by rotating food during the process, further improving the overall efficiency and consistency of heat distribution.

Among its impressive features is the sensor cooking technology, which automatically adjusts the cooking time and power based on the moisture emitted from the food. This ensures that meals are cooked to perfection without the need for constant monitoring. The microwave also includes a range of pre-programmed one-touch settings for common dishes, simplifying the cooking process and catering to various culinary preferences.

The Sharp R-350J is designed with user convenience in mind. The easy-to-read LCD display and straightforward control panel make navigating through various functions and settings intuitive, appealing to both new and experienced microwave users. The inclusion of a child safety lock also adds an extra layer of safety for families with young children.

Overall, the Sharp R-350J microwave oven stands out as a smart and effective kitchen appliance. It embodies a blend of advanced technology and practical features that cater to diverse cooking needs while ensuring durability and ease of use. This microwave is an excellent choice for anyone looking to elevate their cooking capabilities without compromising on quality or convenience.
Top Page Image Contents