A42399,SCA/SCNZ R350J C/B

VEGETARIAN MEALS RECIPES

3. Spring Vegetable Rice Bake

1 cup parboiled rice

3large tomatoes, 2 thinly sliced, 1 diced

2potatoes, peeled and thinly sliced

2small yellow capsicums, 1 cut into strips, 1 diced

1zucchini, diced

2small carrots, diced

1Spanish onion, diced

2tablespoons fresh continental parsley, finely chopped pinch of paprika

salt and pepper to taste

1teaspoon vegeta (vegetable stock)

1teaspoon extra virgin olive oil.

1.Cook the rice on Rice/Pasta No. 1- “White Rice ” (2 serves), referring to the menu guide for White Rice.

2.Place the diced tomato, diced capsicum, onion, zucchini, carrots, parsley, rice, seasoning, vegeta and olive oil in a large bowl. Mix until well combined.

3.Place the mixture in a shallow dish. Layer the sliced potatoes, followed by the sliced tomato and cut capsicum. Sprinkle with the paprika. Cover with lid or plastic wrap. Cook on Vegetarian Meals No. 3- “Spring Vegetable Rice Bake”.

4.After cooking, stand covered for 5 minutes.

Serves 6

Nutrition per serve

1.2g Fat; 0.3g Saturated fat; 5.8g Protein; 34.8g Carbohydrate; 5.8g Dietary fibre; 780kJ

4. Herbed Jacket Potatoes

4 new potatoes, approx. 200g

40 g baby spinach leaves, finely chopped

2 tablespoons mixed fresh herbs, finely chopped (oregano, basil, parsley, tarragon)

2 green onions, sliced

5sundried tomatoes (not in oil), finely chopped

50g mushrooms, finely chopped

250g low fat cottage cheese seasoning to taste

1.Cook the potatoes on Vegetables No. 4- “Jacket Potato”, referring to the menu guide for Jacket Potato.

2.Combine all ingredients except potatoes in a medium sized bowl.

3.Hollow out the centre of each potato using a small spoon. Add the potato flesh to the mixture. Mix well.

4.Fill each potato with the mixture. Place on a microwave safe dinner plate. Cook on Vegetarian Meals No. 4- “Herbed Jacket Potatoes”.

5.After cooking, stand uncovered for 2 minutes.

Serves 4

Nutrition per serve

0.9g Fat; 0.5g Saturated fat; 7.7g Protein; 20.1g Carbohydrate; 3.8g Dietary fibre; 537.6kJ

5. Vegetable Couscous

1Spanish onion, finely sliced

1clove garlic, crushed.

1/2 eggplant, cut into 1cm cubes

2zucchinis, cut into 1cm cubes

1red capsicum, cut into chunks

1yellow capsicum, cut into chunks

150g button mushrooms, cut in quarters

2large tomatoes, cut into 2cm cubes

1/4 cup dry white wine

1teaspoon extra virgin olive oil 1 1/ 4 cups couscous

seasoning to taste juice of half a lemon

1.Place the onion, oil and wine in a small Pyrex® bowl. Cook on Vegetarian Meals No. 5- “Vegetable Couscous”.

2.When the oven stops and ADD VEGETABLES is displayed, place all the vegetables including the onion in a 3 litre casserole dish. Cover with lid or plastic wrap and continue cooking.

3.When the oven stops and STIR is displayed, stir and continue cooking.

4.After cooking, add the couscous. Season to taste. Add the lemon juice. Mix until well combined. Stand covered for 5 minutes.

Serves 6

Nutrition per serve

1.8g Fat; 0.5g Saturated fat; 8.7g Protein; 33.6g Carbohydrate; 5.5g Dietary Fibre; 780kJ

17

SCA/SCNZ

R350J C/B,P07-19

17

04.6.22, 8:51 AM

 

 

 

Page 41 Page 43
Page 42
Image 42
Sharp R-350J operation manual Spring Vegetable Rice Bake, Herbed Jacket Potatoes, Vegetable Couscous
Page 41 Page 43

R-350J specifications

The Sharp R-350J is a highly regarded microwave oven that combines functionality with innovative technologies to enhance cooking experiences. With a sleek and modern design, this countertop microwave fits seamlessly into various kitchen styles while providing powerful performance and user-friendly features.

One of the standout characteristics of the Sharp R-350J is its robust cooking power. Equipped with a 900-watt microwave power output, it ensures quick and efficient heating, defrosting, and cooking for a wide variety of dishes. The unit's 11 power levels allow users to select the ideal setting for their specific needs, ensuring precise results whether reheating leftovers, cooking a frozen meal, or preparing fresh ingredients.

The R-350J features a spacious 25-liter capacity, making it suitable for family-sized meals and larger dishes. The interior is designed for easy cleaning, with a non-stick coating that prevents food residues from sticking and makes maintenance a breeze. Additionally, the turntable feature ensures even heating and cooking by rotating food during the process, further improving the overall efficiency and consistency of heat distribution.

Among its impressive features is the sensor cooking technology, which automatically adjusts the cooking time and power based on the moisture emitted from the food. This ensures that meals are cooked to perfection without the need for constant monitoring. The microwave also includes a range of pre-programmed one-touch settings for common dishes, simplifying the cooking process and catering to various culinary preferences.

The Sharp R-350J is designed with user convenience in mind. The easy-to-read LCD display and straightforward control panel make navigating through various functions and settings intuitive, appealing to both new and experienced microwave users. The inclusion of a child safety lock also adds an extra layer of safety for families with young children.

Overall, the Sharp R-350J microwave oven stands out as a smart and effective kitchen appliance. It embodies a blend of advanced technology and practical features that cater to diverse cooking needs while ensuring durability and ease of use. This microwave is an excellent choice for anyone looking to elevate their cooking capabilities without compromising on quality or convenience.
Top Page Image Contents