A42399,SCA/SCNZ R350J C/B

LOW FAT MEALS RECIPES

3. Sesame Prawns

36green prawns, peeled and deveined, leaving tails intact

1clove garlic, crushed

1tablespoon ketjap manis*

2teaspoons sesame oil

1tablespoon sesame seeds

100g snow peas, topped, tailed and cut in half

1red capsicum, cut into thin strips

1.Combine the prawns, oil, garlic and ketjap manis in a large bowl. Stir well. Cover and refrigerate for at least 2 hours or overnight.

2.Add the sesame seeds and capsicum. Cook on Low Fat Meals No. 3- “Sesame Prawns”.

3.When the oven stops and STIR is displayed, stir and continue cooking.

4.When the oven stops and ADD SNOWPEAS is displayed, add the snow peas and continue cooking.

5.After cooking, stand for 2 minutes.

6.Serve with basmati rice.

*Ketjap Manis is a thick Indonesian soy sauce available from the Asian section at supermarkets.

Serves 4

Nutrition per serve

1.9g Fat; 0.6g Saturated fat; 26.6g Protein; 2.7g Carbohydrate; 1.0g Dietary Fibre; 579kJ

4. Garlic and Chilli Baby Octopus Salad

1kg baby octopus, cleaned

2cloves garlic, crushed

2birds- eye chillies, finely chopped juice of one lemon

1tablespoon ketjap manis

Salad Ingredients

1bunch red oak lettuce, rinsed

1punnet cherry tomatoes, cut in half 1/2 Spanish onion, finely sliced

1yellow capsicum, finely sliced

1Lebanese cucumber, finely sliced juice of one lemon

seasoning to taste

1.Rinse the baby octopus thoroughly, making sure the heads are clean.

2.Place the octopus in a large Pyrex® bowl with the garlic, chillies and ketjap manis. Cover and refrigerate for 30 minutes.

3.Remove the cover. Add the lemon juice. Cook on Low Fat Meals No. 4- “Garlic and Chilli Baby Octopus Salad”.

4.When the oven stops and STIR is displayed, stir and continue cooking.

5.Place the lettuce, onion, tomatoes, capsicum and cucumber in a serving dish.

6.After cooking, stand the octopus for 2 minutes.

7.Add the octopus to the salad. Dress with the lemon juice and seasoning.

Serves 6

Nutrition per serve

1.3g Fat; 0.6g Saturated fat; 14.8g Protein; 2.7g Carbohydrate; 2.9g Dietary fibre; 372kJ

5. Lemon Fish Fillets

4 x 150 g fish fillets

1tablespoon lemon juice salt and pepper to taste

1tablespoon fresh flat leaf parsley, finely chopped

1.Place the fish in a single layer into a shallow casserole dish.

2.Pour the lemon juice. Season with salt and pepper.

3.Cover with lid or plastic wrap. Cook on Low Fat Meals No. 5- “Lemon Fish Fillets”.

4.When the oven stops and TURN FISH OVER is displayed, turn the fish over and continue cooking.

5.After cooking, stand covered for 2 minutes.

6.Sprinkle with the parsley and serve with a green salad.

Serves 4

Nutrition per serve

9.5g Fat; 2.5g Saturated fat; 25.5g Protein; 0.9g Carbohydrate; 2.5g Dietary fibre; 820kJ

15

SCA/SCNZ

R350J C/B,P07-19

15

04.7.21, 11:58 AM

 

 

 

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Sharp R-350J operation manual Sesame Prawns, Garlic and Chilli Baby Octopus Salad, Lemon Fish Fillets, Salad Ingredients
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R-350J specifications

The Sharp R-350J is a highly regarded microwave oven that combines functionality with innovative technologies to enhance cooking experiences. With a sleek and modern design, this countertop microwave fits seamlessly into various kitchen styles while providing powerful performance and user-friendly features.

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