Microwave Oven Roasting Chart | Sharp R-380Z(W) specification

MICROWAVE OVEN ROASTING CHART

FOOD	AMOUNT	MICROWAVE TIME AND	INSTRUCTIONS	STANDING TIME
		POWER LEVEL

BEEF			Season with cracked pepper. Place fat-side down on a	15 minutes
Medium	1 kg	18-20 minutes	microwave safe rack. Turn over halfway through cooking.
		on MEDIUM HIGH (70%)	Stand covered with foil before carving.
Well done	1 kg	25-28 minutes
		on MEDIUM HIGH (70%)

PORK			Brush rind with oil and sprinkle with salt. Place on a	15 minutes
Well done	1 kg	25 minutes	microwave safe rack. Turn over halfway through cooking.
		on MEDIUM HIGH (70%)	Stand covered with foil before carving.
LAMB			Season with "Season All" or as desired. Place fat-side down	15 minutes
Medium	1 kg	13-15 minutes	on a microwave safe rack. Turn over halfway through
		on MEDIUM HIGH (70%)	cooking. Stand covered with foil before carving.
Well done	1 kg	16-18 minutes
		on MEDIUM HIGH (70%)

CHICKEN
Whole	1 kg	22 minutes	Brush with melted butter. Season as desired. Place chicken	15 minutes
		on MEDIUM HIGH (70%)	breast-side down on a microwave safe rack. Turn over and
			shield wings and legs halfway through cooking. Stand
			covered with foil before carving.
Pieces (legs)	500 g	12 minutes	Season as desired. Place chicken skin-side down on a	5 minutes
		on MEDIUM (50%)	microwave safe rack. Turn over halfway through cooking.
			Stand covered with foil before serving.

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SCASCNZ R380Z(W) CB,P12-28

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5/14/12, 2:58 PM

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Sharp R-380Z(W) operation manual Microwave Oven Roasting Chart

Contents

Cookbook Warranty Home Theatre Projector Introduction Important Safety Instructions Other warnings Scascnz R380ZW OM,P01-05 14/12, 259 PM Important Safety Special Notes and Warning Installation Instructions Oven Diagram Touch Control Panel Layout Operation of Touch Control PanelControl Panel Display Clock Setting To Cancel a Programme During CookingBefore Operating Getting Started Display Power level Examples Step ProcedureManual Operations Microwave Time Cooking Instant Cook Timer begins to count downSequence Cooking Increasing Time During a Cooking Programme Sensor Instant Action When the cooking time reaches zeroAutomatic Operations Sensor Cook STAND, COVERED, 3-10MIN GARNISH, WITH, LEMON, Rind will Quick and Easy MealsSTAND, COVERED, 3 MIN Melt/Soften Express Defrost RATE, INTO, PIECES, Shield Easy Defrost Counting down. The oven will beep Other Convenient Features Less/More SettingSensor Instant Action Melt Soften Sensor Cook Quick and Easy Meals Easy Defrost Sensor Instant Action Timer PRESS, START, OR, Select DEMO, MICRO-, WAVE, Oven will InfoDEMO, MODE, to TURN, on Thetimeofdaywillappearinthedisplay To cancel the Child Lock. After for Child LockOven is ready to use Will go off and the oven will beep Timer begins to count down. WhenTimer reaches zero, all indicators FRESH, VEGE-, TABLE, Menus Press the Fresh Vegetables pad Specifications Care and CleaningService Call Check Hints Cook for 20 minutes on High Commonly Asked Questions and Answers Points to Remember Glossary of Terms General Information Reheating Convenience Food Chart Defrosting Convenience Guide to Cooking Eggs Scrambled EGG Guide Frozen Vegetable ChartRice and Pasta Cooking Chart Microwave Fresh Vegetable Chart Microwave Oven Roasting Chart Defrosting Frozen Foods Defrosting Times and Techniques For Meat and PoultryDefrosting Times and Techniques For SEAFOOD, Bread and Pies Chicken Whole Minutes/500 g Pieces Mixed Berry Apple JAM Cashew FudgePumpkin PIE Bread and Butter Pudding Chocolate Fudge CakeCaramel Rice Pudding Moist Carrot Cake Thai Vegetable Noodle Soup Chunky Vegetable SoupPotato Bake Honey Carrots Vegetable PlatterButter Chives, for garnish Cup mayonnaise Carrots, sliced Broccoli, cut into florets Zucchini, sliced Prawn Creole Crab MornayBouillabaisse Chicken Skewers Famous Peanut Sauce Seafood LaksaSmoked Salmon Fettuccine 125g camembert cheese Honey Chicken Legs Chicken Penne SaladTandoori Chicken Chilli CON Carne Honey Roast LambSpecial Fried Rice Teaspoons chilli powder Lasagne Golden Curry SausagesSHEPHERD’S PIE Packet fresh lasagna sheets Recipes Reheating Convenience Easy Defrost Menu Guide Menu Initial Standing Weight Express Defrost Menu GuideRange Chicken Fillets Menu Procedure Weight Range Butter MELT/SOFTEN Menu GuideChocolate Cream Cheese Quick and Easy Meals Recipes 150 g fish fillets Butter Cloves garlic, crushed Tablespoon chopped fresh parsleyChinese Cabbage Leaves, Rinsed 2 x 100 g fish fillets Ginger Sauce Teaspoon grated fresh ginger Dry Pasta Fresh PastaFrozen Pasta Jacket Potato Sensor Cook Menu Guide Sensor Instant Action Menu Guide Utensil Use Advice Cookware and Utensil Guide Helpful Hints Quick Reference Guide