ADVANCED WORKOUT PROGRAMS
Your STAR TRAC
To select a Workout follow these steps:
1.Press Create A Workout at the Home Screen. The Create a Workouts screen will appear.
2.Select the desired program (Time or Distance)
3.Time: select the preset times (15, 30, 45 min) or enter the desired program time then press OK.
4.Distance: enter the desired distance then press OK.
5.The Enter Max Values (treadmills), or enter Max Desired Level ( other products) screen will appear. En- ter the desired maximum speed and incline. Press OK to accept the values.
6.The Define Profile screen will appear. Adjust he desired profile by touching and dragging the parameters. Press OK to accept the profile.
7.The Workout Parameters screen will appear. Modify the parameters. Press OK to accept the parame- ters.
8.The Progress View screen will appear and the program will start after a 3 seconds countdown.
Note: if you are using a treadmill, the running belt will slowly accelerate to the program speed.
Treadmill | Bikes, TBT, Stepper |
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