Workouts Definitions
PROGRAM | DESCRIPTION | Treadmills | Bikes | TBT | Stepper |
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Quick Start | This is the default program that allows the user to quickly jump into a workout without |
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| having to perform any program setup; default parameters shall be used to calculate | X | X | X | X |
| workout data. | ||||
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Warm Up | Program shall perform a |
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| out parameters (Weight, Gender and Age) | X | X | X | - |
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Burn Fat | This program shall automatically adjust incline to drive the user’s heart rate to the pro- |
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| grammed HR limit. Program will gradually adjusts (up or down) the incline until the |
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| user’s heart rate is at the user’s programmed limit and then continues to adjust the |
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| resistance as necessary to hold their heart rate at the limit. This program allows the | X | X | X | X |
| user to define their weight, goal time (not including the 2 minute Cool Down), age, |
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| heart rate limit and the desired maximum speed. |
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Constant Heart | This program shall automatically adjust incline to drive the user’s heart rate to the pro- |
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Rate Control | grammed HR limit. Program will gradually adjusts (up or down) the incline until the |
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| user’s heart rate is at the user’s programmed limit and then continues to adjust the |
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| resistance as necessary to hold their heart rate at the limit. This program allows the | X | X | X | X |
| user to define their weight, goal time (not including the 2 minute Cool Down), age, |
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| heart rate limit and the desired maximum speed. |
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Dynamic Heart | This program shall automatically control the speed and incline of the treadmill to alter- |
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Rate Control | nate the user’s heart rate between |
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| gradually elevate the user’s heart rate to the upper end of their selected training range |
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| and then gradually decreases their heart rate to the lower end of their selected | X | X | X | X |
| range. This cycle shall repeat several times creating an interval training effect. Pro- | ||||
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| gram allows the user to define their weight, goal time (not including 2 minute Cool |
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| Down), age, upper heart rate limit, lower heart rate limit and desired maximum workout |
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| speed. |
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Speed Interval | This program automatically controls speed increases and decreases at the users pre- |
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| ferred incline at one minute intervals. | X | - | - | - |
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Strength | Program shall perform a protocol to provide optimal interval training by taking the user |
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| through various terrains to improve their caloric expenditure and cardiovascular capac- | X | X | X | - |
| ity. |
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Endurance | This program shall automatically adjust incline to drive the user’s heart rate to the pro- |
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| grammed HR limit. Program will gradually adjust (up or down) the incline until the |
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| user’s heart rate is at the user’s programmed limit and then continues to adjust the |
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| resistance as necessary to hold their heart rate at the limit. This program allows the | X | X | X | - |
| user to define their weight, goal time (not including the 2 minute Cool Down), age, |
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| heart rate limit and the desired maximum speed. |
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5K Time Trial | Program shall perform a distance based operation of the Treadmill using |
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| distance goal of 5 kilometers. | X | - | - | - |
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Fitness Test | The Fitness Test is a modified version of the Balke and Ware protocol for maximal |
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| VO2 treadmill testing. The test has been modified to last 12 minutes with a maximum |
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| incline of 12%. During the Fitness Test, treadmill speed remains at a constant 3.4 | X | X | - | - |
| mph. Heart rate results are compared with charted data for corresponding age and |
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| gender and test results include calculated VO2 max. |
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