Suunto T6 guide

The numbers in the figure above correspond to the numbers displayed on the right hand side of the display, indicating the active interval or limit in use:

Warm-up is intended for distinguishing a separate warm-up period in the beginning of the training. Data measured during warm-up is stored in the memory. Suunto t6 offers you the possibility to start your training session with a warm-up and move on to normal training or time interval training.

Time intervals can be used to perform interval training.

Autolap can be used for recording preset distance laps automatically. Distance intervals can be used to perform interval training based on distance.

NOTE: When a timer or Autolap is on, Suunto t6 stores information to the log according to the settings that were valid when you activated the stopwatch. If you adjust the settings after activating the stopwatch, Suunto t6 will still use the old settings. The new settings will only come to effect after you reset the stopwatch and start it again.

58

Image 59

Suunto T6 manual

Contents

Page Copyright Customer Service Contacts Table of Contents ALTI/BARO Mode Uninstalling USB Drivers for Suunto Sport Instruments FCC Compliance General Information Getting Started Checklist Suunto T6 Features Water Resistance Care and MaintenanceWarranty Replacing the Battery Page Page Replacing the Battery of the Transmitter Belt Heart Rate Transmitter Belt Activating the wireless speed and distance sensor Wireless Speed and Distance Sensors Display and Buttons HOW to USE Your Suunto T6 KEY Lock Menus Press and long press Basic menu structure Navigating in the menus To navigate in the menus Main display Time ModeModes General Information Deactivating alarms AlarmActivating alarms Time Acknowledging alarmsSetting the time and the dual time General Setting the dateSetting the tones Date Setting the light Setting the icons Sensor Units Setting the time formatSetting the date format Setting the temperature unit Setting the heart rate format Ft feet Setting the barometric pressure unitSetting the altitude unit Mi miles Setting the ascent/descent rate unitSetting the distance unit Setting the speed unit Use Alti/Baro ALTI/BARO Mode Shortcuts Alti useVertical speed Altitude Baro use Temperature Reference altitude and barometric pressure Setting the reference altitude Setting the sea level barometric pressure Memory Stopwatch Training ModeHeart rate Connect Logbook Page HR limits Time intervals Timers Warm-up Countdown Hr inside upper limits Heart rate inside the upper HistoryHr inside lower limits Heart rate inside the lower Transmitter belt Pair Wireless speed and distance sensor Speed SPD/DST Mode Distance Autolap Distance intervals Speed limits Calibrating the wireless speed and distance sensor Making the Most of Your Training Using Suunto T6 in TrainingUsing heart rate and speed limits in training Training possibilities Using the average heart rate in trainingStarting your training and stopwatch Page Page Training Example Example Rita Runner Training analysis Suunto Training Manager Training statistics Suunto Training Manager Windows Graph window 1. t6 Device window My Training window Properties window Following Your Training Progress System Requirements Windows InstallationInstalling USB drivers for Suunto sport instruments PC-INTERFACE Windows Windows XP/VISTA Page To uninstall Suunto sports Instrument drivers Getting Started To join SuuntoSports.com SUUNTOSPORTS.COM Sections Communities MY Suunto Sport Forums Calendar Clock Technical SpecificationsThermometer SPD/DST Timer Transmitter belt Trademark Patent Notice Intellectual Property FCC Compliance DisclaimersUSER’S Responsibility IcesPage Suunto Oy 6/2004, 11/2004, 8/2007