4.2.TRAINING EXAMPLE Example: Rita Runner
Rita Runner is about to start her interval training using set heart rate limits. She starts off by setting and activating suitable HR limits and intervals in the Training mode of her Suunto t6.
She puts on her HR transmitter belt, making sure the strap fits snugly, and checks that the electrodes are moistened. By long pressing ALT/BACK in the Training or SDP/DST mode, she connects the heart rate transmitter belt with her Suunto t6.
In the Training or SPD/DST mode, she checks the stopwatch and resets it by long pressing the UP/LAP button. After that, she presses the START/STOP button which activates the stopwatch and interval timer, at which point she begins her training.
The heart rate limits alert her during her training, whenever her heart rate is too slow or too fast.
After completing each interval, the interval timer alerts her and Suunto t6 displays and stores lap information, Then Rita presses START/STOP to stop the Stopwatch and stop the recording of the log.
At home, she downloads her training log to Suunto Training Manager, where she can evaluate how effective her training was.
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