Section Four: Using the Cooktop

SUGGESTED FLAME SETTINGS

FOOD

Simmering: Stewed Chicken, Corned Beef,

Tongue, etc.

START COOKING

CONTINUE

EXTRALOW TM

HEAT

 

COOKING

SETTINGS

 

HI -- cover, bring liquid

to a

4 to 1 -- simmer

slowly

boil

 

 

 

PASTAS

 

 

HI--bringwatertoaboil,

add

Med.

Hi

to

HI

--

to

 

 

 

Macaroni, Noodles,

 

 

 

pasta

 

 

 

 

maintain

a rolling

boil

 

 

 

Spaghetti

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

POPCORN

(use a heavy,

HI--

cover,

heat until kernels

Med. to

Med. Hi

--

 

 

 

flat bottom

pan)

start

to pop

 

 

 

finish

popping

 

 

 

 

 

PRESSURE

COOKER

Med. Hi to

HI --

build

up

Med. Lo

to

Med. --

 

 

 

Meat

 

 

 

pressure

 

 

 

 

maintain

pressure

 

 

 

 

Vegetables

 

 

HI --

build

up pressure

 

Med. Lo to Med. --

 

 

 

 

 

 

 

 

 

 

 

 

 

maintain

pressure

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

4 to 2 --cook according to

RICE

 

 

 

HI --

cover, bring water to a

 

 

 

 

 

 

package

directions

 

 

 

 

boil, add rice, cover

 

 

 

 

 

 

 

XLO

--to

hold, cover

SAUCES

 

 

Med. Hi to

HI --

cook meat/

 

 

 

 

 

 

2 to XLO-- simmer (2 to 3

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

to thicken sauce, uncov-

Tomato

Base

 

vegetables,

 

follow

recipe

 

 

 

 

 

 

 

ered)*

 

White,

Cream,

Bernaise,

Med. Lo

--

melt

fat, follow

LO to

Med. Lo--

 

 

XLO

--

to hold, cover*

Hollandaise

 

 

recipe

 

 

 

 

finish

cooking

 

 

 

 

 

 

SOUPS, STOCK

HI --

cover,

bring

liquid to

 

 

 

 

 

 

 

3 to

2 --

simmer

 

 

 

 

a boil

 

 

 

 

 

 

 

 

 

 

XLO

--

to hold, cover*

VEGETABLES

 

HI --

cover,

bring

water

and

Med. Lo

to

Med. --

XLO--to

hold, cover

Fresh

 

 

vegetables

to a boil

 

cook 10to30

minutes,

 

 

 

 

 

 

 

 

 

 

 

 

 

or until tender

 

 

 

 

 

Frozen

 

 

HI --

cover,

bring

water

and

Med. Lo to Med. --

 

 

 

 

 

 

 

vegetables

to a boil

 

cook

according

 

to

 

 

 

 

 

 

 

 

 

 

 

 

 

package

directions

 

 

 

Deep

Frying

 

HI --

heat

oil

 

 

Med. to

Med. Hi

--

 

 

 

 

 

 

 

 

 

 

 

 

 

maintain

frying

tem-

 

 

 

 

 

 

 

 

 

 

 

 

 

perature

 

 

 

 

 

 

 

In Pouch

 

 

HI --

cover,

bring

water

and

LOtoMed.Lo--cook

 

 

 

 

 

 

 

 

vegetables

to a boil

 

according

to package

 

 

 

 

 

 

 

 

 

 

 

 

 

directions

 

 

 

 

 

 

 

Saute

 

 

 

HI --

heat oil or melt butter;

Med. Lo to Med. --

 

 

 

 

 

 

 

add vegetables

 

 

cook

to

desired

 

 

 

 

 

 

 

 

 

 

 

 

 

doneness

 

 

 

 

 

 

 

Stir Fry

 

 

HI--

heat oil, add vegetables

Med. Hito HI--finish

 

 

 

 

 

 

 

 

 

 

 

 

 

cooking

 

 

 

 

 

 

 

* We recommend

that

these foods

be stirred

occasionally.

 

 

 

 

 

 

 

 

 

 

 

Page 18

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Image 52
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