Timex M187, M640 Finish Mode, Viewing performance data in Vertical Mode, Vertical Mode example

3.Press START/SPLIT again to take a split and automatically begin timing a new lap.

4.Press STOP/RESET to stop timing when you reach the end of your activity.

5.Press START/SPLIT to continue timing or

6.Press and hold STOP/RESET again to reset the display to zero.

Viewing performance data in Vertical Mode

When using the Fitness Sensors with your Watch, you can scroll through performance data for each lap of your workout by pressing and releasing DISPLAY. For Vertical Mode, viewing options include:

➤ Heart Rate: Current heart rate

➤ Ascent Rate: Vertical speed

➤ Pace: Current velocity, expressed in minutes per selected distance

unit, such as miles or kilometers

➤ Speed: Current velocity

Vertical Mode example

You are heli-skiing in Banff on a run estimated at 2,700 vertical feet (823 vertical meters). Curious about the accuracy of the estimate as well as how long it will take you to make your run, you start your GPS-3D Sensor, navigate to Vertical Mode and press START as you take off down the mountain. At the end of your run, you press STOP and then DISPLAY until you see Ascent Rate and Elevation (expressed in a negative number since you traveled downhill). Use this information to see how fast you skied and compare the Watch expression of elevation to the estimate given to you by your guide.

Finish Mode

Finish Mode allows you to predict how much time it will take to finish a specified event distance (marathon or 5K race, for example) based on current GPS-3D Sensor data. To help you stay

➤ Distance: Distance traveled while you run the chronograph

➤ Altitude: Current height above sea level

➤ Elevation: Difference between your current altitude and the

altitude when you started the chronograph

INDIGLO® night-light

To Interval Timer Mode or hold for time

Start timing or take a split.

View

performance data

Hold to set

Stop timing

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